# LLMs.txt - Sitemap for AI content discovery # Learn more:https://www.drganeshnavaneedhan.com/ai-sitemap/ # Dr Ganesh Navaneedhan > --- ## Pages - [AI Sitemap (LLMs.txt)](https://www.drganeshnavaneedhan.com/ai-sitemap/): What is LLMs. txt? LLMs. txt is a simple text-based sitemap for Large Language Models like ChatGPT, Perplexity, Claude, and... - [Tennis Elbow Treatment](https://www.drganeshnavaneedhan.com/tennis-elbow-treatment/): Tennis elbow is a painful condition that occurs in elbow. Consult Dr. Ganesh, the best tennis elbow treatment doctor in Trivandrum for quick relief. - [Shoulder Dislocation Treatment](https://www.drganeshnavaneedhan.com/shoulder-dislocation-treatment-in-kerala/): Dr. Ganesh Navaneedhan offers Shoulder dislocation treatment in Trivandrum, Kerala as well as effective treatment for instability and shoulder trauma. - [Anterior cruciate ligaments (ACL)](https://www.drganeshnavaneedhan.com/best-acl-surgeon-in-kerala/): Dr. Ganesh is a well-known ACL surgeon in Kerala who specialized in ACL reconstruction. Make an appointment to avoid severeness for ACL knee injury. - [Physiotherapist in kerala](https://www.drganeshnavaneedhan.com/best-physiotherapist-in-kerala/): Our Physiotherapist in Kerala uses unique and highly effective hands-on manual therapy techniques for pain relief and motion restoration. - [Spine Surgery](https://www.drganeshnavaneedhan.com/best-spine-surgeon-in-trivandrum/): Dr. Ganesh N is an expert Spine Surgeon in Trivandrum offering minimally invasive surgery. Consult our orthopedic doctor for Spine Surgery in Kerala. - [Sports Medicine](https://www.drganeshnavaneedhan.com/sports-medicine/): Dr. Ganesh Navaneedhan is one of the best sports medicine doctors in Kerala specialized in the treatment of Exercise & Sports Related Injuries. - [Arthroscopy](https://www.drganeshnavaneedhan.com/arthroscopy/): For arthroscopy treatment, Dr. Ganesh is considered to be the best arthroscopic surgeon in Trivandrum, Kerala. Get relief without pain via arthroscopic surgery. - [Reviews](https://www.drganeshnavaneedhan.com/reviews/): - [Hip replacement surgery](https://www.drganeshnavaneedhan.com/hip-replacement-surgery/): Dr. Ganesh is a consultant orthopedic and Hip replacement surgeon in Trivandrum, Kerala. Consult Dr. Ganesh Navaneedhan for hip related problems. - [Revision Knee replacement surgery](https://www.drganeshnavaneedhan.com/revision-knee-replacement-surgery/): Knee implant not working in a proper manner? Consult our orthopedic surgeon for Revision Knee replacement surgery in Trivandrum, Kerala now. - [Fracture](https://www.drganeshnavaneedhan.com/fracture/): Fracture is a common problems with aging because the bone gets weaker. We provide one of the most effective fracture treatment in Trivandrum, Kerala - [Knee Replacement Surgery](https://www.drganeshnavaneedhan.com/knee-replacement-surgery/): If you're experiencing continuous knee pain that needs surgery, Book an appointment with Dr. Ganesh for Knee replacement surgery in Trivandrum. - [Thank You](https://www.drganeshnavaneedhan.com/thank-you/): - [Blog](https://www.drganeshnavaneedhan.com/blog/): Useful tips about sports injuries, orthopedics, joint arthritis, and sports medicine. Find ways to avoid injuries and methods to help speed up healing. - [Contact Us](https://www.drganeshnavaneedhan.com/contact-us/): For all kind of Orthopedic treatments, Contact Dr. Ganesh N. TC 9/1485(1) (New TC 22/1882), Redhappurakunnu Road, Sasthamangalam, Trivandrum. - [Video](https://www.drganeshnavaneedhan.com/video/): Watch video testimonial of patient who received Orthopedic treatments with Dr. Ganesh Navaneedhan. Schedule an appointment with us. - [Gallery](https://www.drganeshnavaneedhan.com/gallery/): Take a look at our gallery to know all about diet, exercise and much more to enhance your bone strength. To get a treatment, book an appointment now. - [Treatments](https://www.drganeshnavaneedhan.com/treatments/): Dr. Ganesh N is one of the best ortho doctors in Trivandrum offer a comprehensive approach for the treatment & diagnosis associated with Orthopedics. - [Best Orthopedic Doctor in Kerala](https://www.drganeshnavaneedhan.com/best-orthopedic-doctor-in-kerala/): Dr. Ganesh Navaneedhan is an orthopedic doctor in Kerala who specializes in Sports Medicine & also offers services like shoulder and knee surgeries. - [Home](https://www.drganeshnavaneedhan.com/): Dr. Ganesh Navaneedhan is an expert orthopedic doctor in Trivandrum, Kerala who is specialized in the area of shoulder, elbow, hip and knee injuries. ## ## Posts - [How to Reduce Swelling in Knee Quickly](https://www.drganeshnavaneedhan.com/blog/how-to-reduce-swelling-in-knee-quickly/): Discover how to reduce swelling in knee quickly with home remedies and treatments. Learn about knee inflammation, its causes, and when to seek medical help. - [12 Foods to Avoid with Arthritis](https://www.drganeshnavaneedhan.com/blog/foods-to-avoid-with-arthritis/): Arthritis is a condition that causes joint pain, stiffness, and inflammation. While medication and lifestyle changes help manage symptoms, diet... - [How to Get Rid of Neck Hump?](https://www.drganeshnavaneedhan.com/blog/how-to-get-rid-of-neck-hump/): A neck hump, also known as a dowager’s hump, is a visible lump at the base of the neck. It... - [Top 5 Mistakes After Knee Replacement](https://www.drganeshnavaneedhan.com/blog/top-5-mistakes-after-knee-replacement/): Avoid these 5 mistakes after knee replacement! Know which knee replacement exercises to avoid and how to sleep after knee replacement for better recovery. - [How to Stop Leg Cramps Immediately?](https://www.drganeshnavaneedhan.com/blog/how-to-stop-leg-cramps-immediately/): Discover how to stop leg cramps immediately with effective techniques and quick relief tips. Learn home remedies to prevent leg cramps and reduce discomfort naturally. - [When to Worry About Leg Cramps?](https://www.drganeshnavaneedhan.com/blog/when-to-worry-about-leg-cramps/): When to worry about leg cramps? Learn the causes of leg cramps at night, when to seek medical help, and tips for relief. - [Top 11 Exercises for Shoulder Impingement](https://www.drganeshnavaneedhan.com/blog/exercises-for-shoulder-impingement/): Discover the 11 best exercises for shoulder impingement to relieve pain, improve mobility, and strengthen your shoulder. Learn how to do them safely! - [Steroid Injection for Knee Pain: What You Need to Know](https://www.drganeshnavaneedhan.com/blog/steroid-injection-for-knee-pain/): Steroid injection for knee pain helps reduce inflammation. Learn how steroid shots for knee pain work and the benefits of steroid injections in knee joints. - [Is Platelet Rich Plasma Injection for Knee Pain Safe?](https://www.drganeshnavaneedhan.com/blog/is-platelet-rich-plasma-injection-for-knee-pain-safe/): Platelet rich plasma injection for knee pain promotes healing and pain relief. Discover how PRP for knee pain helps restore joint function naturally. - [How to Cure Rheumatoid Arthritis Permanently: Natural Remedies and Treatments](https://www.drganeshnavaneedhan.com/blog/how-to-cure-rheumatoid-arthritis-permanently/): Learn how to cure rheumatoid arthritis permanently with natural remedies and treatments. Explore effective solutions to manage symptoms and improve joint health. - [How to Crack Your Neck?](https://www.drganeshnavaneedhan.com/blog/how-to-crack-your-neck/): Learn how to crack your neck. Safely with expert tips. Discover how to crack your neck properly without risks for relief and better neck mobility. - [Castor Oil for Knee Pain ](https://www.drganeshnavaneedhan.com/blog/castor-oil-for-knee-pain/): Discover the benefits of castor oil for knee pain relief. Learn how to use castor oil for knee pain with simple and effective methods for soothing discomfort. - [10 Physiotherapy Exercises for Lower Back Pain](https://www.drganeshnavaneedhan.com/blog/physiotherapy-exercises-for-lower-back-pain/): Explore 10 physiotherapy exercises for lower back pain to relieve discomfort, strengthen muscles, and improve flexibility. Start your recovery today! - [How to Build Bone Density?](https://www.drganeshnavaneedhan.com/blog/how-to-build-bone-density/): Learn effective ways to increase bone density naturally through exercise, diet, and lifestyle changes. Discover expert tips and strategies to strengthen bones. - [Is upper back pain a sign of cancer?](https://www.drganeshnavaneedhan.com/blog/is-upper-back-pain-a-sign-of-cancer/): Find out is upper back pain a sign of cancer? and learn about associated symptoms. Understand when to seek medical help for persistent or worsening pain. - [10 home remedies for knee pain](https://www.drganeshnavaneedhan.com/blog/10-home-remedies-for-knee-pain/): Discover 10 natural home remedies for knee pain treatment in this informative blog. Explore these remedies and regain the ability to move comfortably and freely . - [10 Best Foods to Strengthen Your Bones Naturally](https://www.drganeshnavaneedhan.com/blog/10-best-foods-to-strengthen-your-bones-naturally/): Do you know how to improve your bone health naturally? Our blog explores the ways, nutricious foods and some additional tips to improve bone health. Read on! - [Yoga Excercises for Back Pain](https://www.drganeshnavaneedhan.com/blog/yoga-excercises-for-back-pain/): Discover effective yoga exercises for back pain relief. Learn simple poses that help strengthen your back and promote better posture for lasting relief. - [How Long does a Bruised Rib Take to Heal?](https://www.drganeshnavaneedhan.com/blog/how-long-does-a-bruised-rib-take-to-heal/): Explore bruised rib healing: Learn how long it takes, discover recovery insights, understand symptoms, factors, and when to seek medical attention. Read on! - [Why Do Women Experience Shoulder Pain?](https://www.drganeshnavaneedhan.com/blog/why-do-women-experience-shoulder-pain/): Explore the common causes of shoulder pain in women and discover simple tips and exercises for relief. Take charge of your shoulder health in a natural way! - [How Do You Relieve Severe Lower Back Pain?](https://www.drganeshnavaneedhan.com/blog/how-do-you-relieve-severe-lower-back-pain/): Ease severe lower back pain, learn prevention methods, and grasp causes. Take charge of your spinal health with practical solutions. - [Understanding Hip Replacement: Types, Importance, and Factors to Consider](https://www.drganeshnavaneedhan.com/blog/why-do-people-need-hip-replacements/): rLearn all about hip replacement surgery. Read this blog to know why people choose hip replacements and more about this transformative medical treatment. % - [7 Common Cricket Injuries and Prevention Tips](https://www.drganeshnavaneedhan.com/blog/7-common-cricket-injuries-and-prevention-tips/): Explore the world of cricket injuries and discover how to prevent them! We cover everything from shoulder pain to hamstring strains, with expert advice and helpful visuals. - [The Impact of Aging on Orthopedic Health](https://www.drganeshnavaneedhan.com/blog/the-impact-of-aging-on-orthopedic-health/): Discover how aging affects your orthopedic health and learn how to maintain strong bones, flexible joints, and powerful muscles throughout your golden years. - [Children's Musculoskeletal Health: Nurturing Strong Bones and Joints](https://www.drganeshnavaneedhan.com/blog/childrens-musculoskeletal-health-nurturing-strong-bones-and-joints/): "Support kids in growing strong bones through a healthy lifestyle. Learn tips to strengthen their bones, leading to a joyful, long-lasting, healthy life!" - [Impact of dancing exercises on ankle health](https://www.drganeshnavaneedhan.com/blog/impact-of-dancing-exercises-on-ankle-health/): Discover how incorporating dancing into your fitness routine can promote stronger and healthier ankles and how dancing can positively impact your ankle health. - [10 Foods And Nutrients That Promote Bone Regeneration](https://www.drganeshnavaneedhan.com/blog/10-foods-and-nutrients-that-promote-bone-regeneration/): Are you worried about your bone health? Check out our bone regeneration diet guide and discover 10 essential foods and nutrients that naturally boost bone strength. - [Understanding the Causes, Types, and Effects of Kyphosis on Spinal Health](https://www.drganeshnavaneedhan.com/blog/understanding-the-causes-types-and-effects-of-kyphosis-on-spinal-health/): Discover what leads to kyphosis, its different forms, and how they affect your spine. Explore this comprehensive guide to gain a better understanding of spinal health. - [6 intriguing Tennis Elbow Pain Relief Methods](https://www.drganeshnavaneedhan.com/blog/6-intriguing-tennis-elbow-pain-relief-methods/): Tennis elbow is pain on the outside of the elbow, a condition that many tennis players experience. Learn how to treat tennis elbow pain in this article! - [All you need to know about the functions of Arthroscopy in Sports Medicine](https://www.drganeshnavaneedhan.com/blog/all-you-need-to-know-about-the-functions-of-arthroscopy-in-sports-medicine/): Discover how arthroscopy helps athletes in sports medicine by using a gentle method to find and treat joint injuries quickly, allowing for faster healing. - [Understanding ACL Injuries: Causes, Symptoms, and Prevention](https://www.drganeshnavaneedhan.com/blog/understanding-acl-injuries-causes-symptoms-and-prevention/): Learn about ACL injuries: causes, symptoms, and prevention strategies. Stay informed to protect your knees and maintain an active lifestyle. - [Healthy Joints, Happy Life: Importance of Magnesium for Joint Health](https://www.drganeshnavaneedhan.com/blog/healthy-joints-happy-life-importance-of-magnesium-for-joint-health/): Discover if magnesium is good for joint pain and how magnesium in joint health can reduce discomfort. Learn about the benefits of magnesium for maintaining healthy joints. - [Understanding Sports Injuries: Tips for Prevention and Recovery](https://www.drganeshnavaneedhan.com/blog/understanding-sports-injuries-tips-for-prevention-and-recovery/): Discover effective ways of preventing sports injuries and how to manage sports injuries with proper care. Explore expert tips for injury prevention and faster recovery. - [Joint Pain During Winter: How to Cope and Alleviate Discomfort](https://www.drganeshnavaneedhan.com/blog/joint-pain-during-winter-how-to-cope-and-alleviate-discomfort/): Learn how to manage and alleviate joint pain during winter. Discover causes, treatments, exercises, and dietary tips for relief. - [Innovations in Orthopedics: Advancements in Spine Surgery](https://www.drganeshnavaneedhan.com/blog/innovations-in-orthopedics-advancements-in-spine-surgery/): Explore the future of cervical spine surgery and other latest technology like Robotics and 3d printing in spine surgery, new advances in spinal fusion surgery. - [Recovery and Rehabilitation After Joint Replacement Surgery](https://www.drganeshnavaneedhan.com/blog/recovery-and-rehabilitation-after-joint-replacement-surgery/): A complete rehabilitation guide for total knee replacement, which helps in knee replacement recovery and hip replacement recovery after joint replacement operation. - [Demystifying Total Knee Replacement Surgery: What to Expect](https://www.drganeshnavaneedhan.com/blog/demystifying-total-knee-replacement-surgery-what-to-expect/): Discover total knee replacement surgery: benefits, risks, and outcomes. Make informed decisions with expert guidance. - [When Is Joint Replacement Necessary?](https://www.drganeshnavaneedhan.com/blog/when-is-joint-replacement-necessary/): Knee replacement or joint replacement (also known as knee arthroplasty) is one of the most effective and safe procedure to eliminate knee pain and increase mobility. - [Will joint pain be worsened by the cold?](https://www.drganeshnavaneedhan.com/blog/will-joint-pain-be-worsened-by-the-cold/): Why cold weather makes your joints pain? Check this post to know the reason and tips to alleviate the pain shared by an expert orthopedic doctor in Kerala. - [Self-Care Ways for Fixing a Dislocated Shoulder During Exercise](https://www.drganeshnavaneedhan.com/blog/self-care-ways-for-fixing-a-dislocated-shoulder-during-exercise/): Understand how to fix a dislocated shoulder and practice effective shoulder dislocation exercises. Get self-care tips for recovery and preventing further injury during exercise. - [All You Need to Know About Neck Pain: Causes, Symptoms, and Treatments](https://www.drganeshnavaneedhan.com/blog/all-you-need-to-know-about-neck-pain-causes-symptoms-and-treatments/): Learn about neck pain, its causes, symptoms, and treatments. Discover how to manage neck pain effectively and find relief from discomfort with proven solutions. - [8 Ways to Avoid Back Pain During Pregnancy](https://www.drganeshnavaneedhan.com/blog/8-ways-to-avoid-back-pain-during-pregnancy/): Learn how to manage back pain in pregnancy with effective tips. Discover ways to avoid back pain during pregnancy, ensuring comfort and well-being for both mother and baby. - [Can You Experience A Painless Total Knee Replacement Surgery?](https://www.drganeshnavaneedhan.com/blog/painless-total-knee-replacement-surgery/): Explore whether a painless total knee replacement surgery is possible. Learn about modern techniques, pain management options, and what to expect during recovery. - [Effects Of Magnesium Deficiency & Its Importance](https://www.drganeshnavaneedhan.com/blog/effects-of-magnesium-deficiency-its-importance/): Learn the effects of magnesium deficiency and why this essential mineral is crucial for your health. Discover symptoms, risks, and how to maintain optimal levels. - [Total knee replacement surgery becomes most affordable in Trivandrum India](https://www.drganeshnavaneedhan.com/blog/total-knee-replacement-surgery-becomes-most-affordable-in-trivandrum-india/): Discover how total knee replacement surgery has become more affordable in Trivandrum, India. Learn about cost-effective options and quality care for knee pain relief. - [Causes of plantar fasciitis](https://www.drganeshnavaneedhan.com/blog/plantar-fasciitis/): Learn about plantar fasciitis, its causes, symptoms, and effective treatment options. Find relief from heel pain and improve your foot health with expert tips. --- # # Detailed Content ## Pages ### AI Sitemap (LLMs.txt) - Published: 2025-04-07 - Modified: 2025-04-07 - URL: https://www.drganeshnavaneedhan.com/ai-sitemap/ What is LLMs. txt? LLMs. txt is a simple text-based sitemap for Large Language Models like ChatGPT, Perplexity, Claude, and others. It helps AI systems understand and index your public content more effectively. This is the beginning of a new kind of visibility on the web — one that works not just for search engines, but for AI-powered agents and assistants. You can view your AI sitemap at: https://www. drganeshnavaneedhan. com/llms. txt Why it's important Helps your content get discovered by AI tools Works alongside traditional SEO plugins Updates automatically as your content grows --- ### Tennis Elbow Treatment > Tennis elbow is a painful condition that occurs in elbow. Consult Dr. Ganesh, the best tennis elbow treatment doctor in Trivandrum for quick relief. - Published: 2022-07-20 - Modified: 2024-02-17 - URL: https://www.drganeshnavaneedhan.com/tennis-elbow-treatment/ Medically known as lateral epicondylitis, tennis elbow is a common condition especially for people in sports specifically like tennis or anything that involves a racquet where the person tends to apply more pressure and force to the elbow than the usual. It also occurs in common people where they overuse the elbow for any sort of work. Treatment for the tennis elbow is the need of the hour as the pain can be excruciating at times disrupting the normal activity. Ganesh’s 12+ years of experience in handling various orthopedic complications makes him one of the best orthopedic doctors for tennis elbow treatment. What causes Tennis Elbow Tennis elbow is primarily caused by a temporary damage to the specific forearm muscle due to excessive use of the elbow or sudden force or pressure applied to the region.   Extensor Carpi Radialis Brevis (ECRB) gets weakened over a long tenure of consistent usage and microscopic tears are formed in the tendons which triggers the inflammation and pain. This is the second most common cause of Tennis Elbow. Symptoms of Tennis Elbow These symptoms appear gradually, with the pain slowly increasing over time. Most common symptoms are burning sensations in the elbow, as well as a decrease in grip strength. Tennis elbow symptoms can be increased by holding a tennis racquet, turning a wrench, and shaking hands. It is important to seek treatment immediately if you face any of these problems.   Treatment of Tennis Elbow Non-surgical treatmentPhysical therapyThe best treatment for tennis elbow is... --- ### Shoulder Dislocation Treatment > Dr. Ganesh Navaneedhan offers Shoulder dislocation treatment in Trivandrum, Kerala as well as effective treatment for instability and shoulder trauma. - Published: 2022-05-06 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/shoulder-dislocation-treatment-in-kerala/ What is a dislocated shoulder? The shoulder joint can move in a wide range of directions depending on the function of many bones, ligaments, soft tissues, and tendons. A shoulder dislocation happens when the top portion of the upper arm bone (ball of the shoulder) slips out from the cup-shaped socket (glenoid). A dislocation can cause severe pain and instability in the shoulder. If the shoulder is partially dislocated, it is called shoulder subluxation. Dr. Ganesh Navaneedhan offers Shoulder dislocation treatment in Kerala with state-of-the-art care that will help to reduce your chance of future or recurring dislocations. Types of Shoulder Dislocation Your shoulder can also dislocate in various directions. The most common type is anterior dislocation or forward dislocation. When your humeral head moves toward the back, it is called posterior dislocation. Inferior dislocations are also a type of this injury. They occur when your humeral heads move down and out from the glenoid. What are the symptoms of a shoulder dislocation? The symptoms of a dislocated shoulder depend on the extent of the dislocation and its direction. For example, you may experience: Swelling and pain Tingling or numbness in your arms Bruising Weakness Reduced range of motion Abnormal appearance like a lump at a joint or an arm hanging at an unnatural angle. What causes a shoulder to dislocate Multiple acute injuries and structural irregularities can cause dislocation or subluxation. Trauma Common shoulder dislocation causes are traumatizing injuries that force your humeral head from the glenoid. You may... --- ### Anterior cruciate ligaments (ACL) > Dr. Ganesh is a well-known ACL surgeon in Kerala who specialized in ACL reconstruction. Make an appointment to avoid severeness for ACL knee injury. - Published: 2022-04-04 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/best-acl-surgeon-in-kerala/ Anterior cruciate ligaments (ACL) injuries are more common in sports people. It can also occur in a non sporting scenario such as road traffic accident or a simple fall down the stairs resulting in twisting injury to the knee. The primary purpose of the ACL is to keep the tibia (shin bone) from sliding forward and turning on the femur (thigh bone) in the knee joint. Symptoms that commonly occur A "pop" from the knee can be heard or felt. Pain or discomfort in the Knee. Swelling and Discolouration of the knee Restriction in knee range of  movement. Surgical Treatment for ACL injuries ACL Insufficiency treatment varies from patient to patient . For example , in elderly, less active people , conservative (non-surgical) therapy may be sufficient. For active individuals at any age, ligament reconstruction is the only way to restore knee stability allowing them to regain their pre-injury level of function in life and in sports. https://www. youtube. com/watch? v=462Ek7OMSAk ACL Reconstruction of Knee Dr. Ganesh Navaneedhan will examine the seriousness of your knee problem. A review of your medical history , as well as diagnostic tests such as MRI Scan and X-rays, may be included in this assessment. In the early stages, the affected knee will most likely be painful, swollen, weak and restricted in movement after an ACL tear. The pain can be relieved with rest, Ice packs, Elevation, NSAIDs, and a knee cap or brace. Normally, within 7-10 days the pain and swelling resolves. Dr. Ganesh may advise you to do... --- ### Physiotherapist in kerala > Our Physiotherapist in Kerala uses unique and highly effective hands-on manual therapy techniques for pain relief and motion restoration. - Published: 2022-02-15 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/best-physiotherapist-in-kerala/ Physiotherapists diagnose and manage injuries and disorders of the musculoskeletal structure and help patients recover from surgical procedures. They have been trained to treat joints after surgery, injuries to sports, arthritis, amputations, etc.   Strength training, Joint mobilizations, cold and hot packs, as well as electrical stimulation, are some of the methods employed to speed up healing in the orthopedic setting. Dr Ganesh has an excellent team of physiotherapists who specialize in rehabilitation of patients with sports injuries, strains, sprains, fractures and who have undergone joint replacement surgery. Patients who have sustained injuries or diseases that affect bones, muscles or ligaments of the body can be benefited from a thorough examination with our physiotherapist professional who is trained in orthopedics. Benefits of Physiotherapy There are numerous benefits to physiotherapy. A few of them are as follows: Improve mobility - If you have suffered any injuries from an accident on the roads or other kind of accident, trying to recreate the person as prior to the incident is a challenge, however physiotherapy can provide a solution for your troubles. We offer specific treatments to improve flexibility and motion. Reduce or Eliminate Pain - There are many techniques and tools available to use in physiotherapy to lessen or eliminate any type of pain in the orthopedic area and improve the strength of joints and muscles. Improved blood circulation - Your body will be in a tough spot with poor blood circulation, and healing could take longer than it normally takes. However, when you... --- ### Spine Surgery > Dr. Ganesh N is an expert Spine Surgeon in Trivandrum offering minimally invasive surgery. Consult our orthopedic doctor for Spine Surgery in Kerala. - Published: 2022-02-15 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/best-spine-surgeon-in-trivandrum/ Neck problems and Low back pain are two of the most common issues related to the spine. Many back problems can be caused by injury to the muscle, nerve, disc, or ligament. Poor posture can lead to spinal injuries and nerve damage. Only a very small number of people suffering from neck or back pain will need to have spine surgery. Dr Ganesh is an expert on spine injuries in Trivandrum who can assess the cause of your back pain and recommend spine surgery when all other treatment options have failed.   We treat the following common spine conditions: -Degenerative Distress Disease -Radiculopathy  -Herniated Disc -Spinal Stenosis -Whiplash -Nerve Pain -Spondylolysis or Stress Fracture -Spondylolisthesis or Slipped Vertebrae -Facet Joint Syndrome -Sciatica -Scoliosis -Sacroiliac Joint Pain Spine Surgery Spine surgery can be required to treat certain nerve and spine conditions. It is usually necessary after all other treatments have failed. You can be confident that our spine surgeon will use the most modern surgical techniques and provide excellent follow-up care. We routinely perform spine surgeries, including: Cervical Spine -Anterior and/or Posterior Fusion  -Microdiscectomy  -Disc Replacement  -Laminectomy Lumbar Spine -Anterior and/or Posterior Fusion -Laminectomy -Microdiscectomy  Our aim is to educate our patients about the conditions and treatments available for neck pain and back pain. Make an appointment with our spine specialist now. --- ### Sports Medicine > Dr. Ganesh Navaneedhan is one of the best sports medicine doctors in Kerala specialized in the treatment of Exercise & Sports Related Injuries. - Published: 2021-12-31 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/sports-medicine/ If you're suffering from a sports-related injury or want to boost your overall fitness and performance levels in an efficient manner you should seek out the advice of a specialist in sports medicine. Sport medicine is concentrated on preventing and treating injuries resulting from sports or exercise. A sports physician like Dr. Ganesh Navaneedhanis the best person to assist you. Apart from being capable of quickly diagnosing and treating these kinds of injuries, the main advantage of a sports medicine doctor is the ability to use alternative techniques to avoid having to undergo surgery. While many doctors are quick to suggest surgery, a physician who is trained in sports will test other options first. https://www. youtube. com/watch? v=q7qRH5taXIY Doctors of sports medicine not just treat injuries but teach you how to take care of injuries while staying in good shape. Most often, they handle non-surgical treatment for injuries to bones, muscles, or joints, for example: Strains and sprains Tendonitis Ailment, knee and foot injuries Fractures Injury to the shoulder Asthma caused by sports Injuries to the wrist and hand Concussions Eating disorders Treating Medical Conditions A sports physician is also able to deal with acute or chronic diseases, as well as health and performance issues. They can also assist patients decide when they should resume their normal routine after treatment. Their primary focus is treatment of injuries to ensure speedy recovery and secure return to sport and includes the following: Monitoring and facilitating injury prevention Diagnosis of an injury based on the location... --- ### Arthroscopy > For arthroscopy treatment, Dr. Ganesh is considered to be the best arthroscopic surgeon in Trivandrum, Kerala. Get relief without pain via arthroscopic surgery. - Published: 2021-12-07 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/arthroscopy/ Arthroscopy or Arthroscopic surgery is a surgical procedure used to identify, visualize and treat any issues within joints using a special instrument called an arthroscope. Arthroscope is afiberoptic tube containing a small camera or lens and lighting equipment to magnify and illuminate joint anatomy. The camera mounted to the arthroscope projects pictures of joint structures on a television screen, allowing surgeons to inspect the joint or other areas, such as ligaments, cartilage, and tendons to perform the repair. Types of Arthroscopic Surgery: Arthroscopic surgery procedure can be done at any joint. Shoulder and knee arthroscopy is the most frequently conducted procedure to repair cartilage injuries, meniscus, and rotator cuff tears. Here are some of the common types of arthroscopic surgeries: Knee arthroscopy Shoulder arthroscopy Hip arthroscopy Ankle arthroscopy Elbow arthroscopy Wrist arthroscopy Arthroscopic surgeries are used to treat and diagnose a wide range of conditions. In most cases, the procedure is suggested for: Deformities and injuries of the articular cartilage Debridement & washout of the joints for osteoarthritis Elimination of loose bodies Meniscal tears Synovectomy ACL injury/Anterior cruciate ligament tears PCL injury/Posterior cruciate ligament tears Fixing of tibial plateau fractures with arthroscopic assistance Joint evaluation prior to joint replacement Arthroscopic Surgery Procedure The surgery is performed under local or general anaesthesia. Following a thorough cleaning of the operative region, the surgeon makes tiny keyhole incisions through which the arthroscope and other small devices created specifically for the surgery are inserted. Water is then irrigated into the joints to eliminate any... --- ### Reviews - Published: 2021-11-22 - Modified: 2024-12-13 - URL: https://www.drganeshnavaneedhan.com/reviews/ --- ### Hip replacement surgery > Dr. Ganesh is a consultant orthopedic and Hip replacement surgeon in Trivandrum, Kerala. Consult Dr. Ganesh Navaneedhan for hip related problems. - Published: 2021-11-20 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/hip-replacement-surgery/ Hip replacement surgery is considered amongst the most successful operations in all of medicine. Since the early 1960s, improvements in surgical techniques and technology have tremendously increased the effectiveness of total hip replacement. Patients are able to go from being bedridden to walking freely without support within few days of surgery. The most typical cause of long duration hip pain and functional disability is arthritis. Osteoarthritis - age-related "wear and tear" kind of arthritis which normally occurs in people aged 50 years and above. Rheumatoid arthritis - an autoimmune disease in which the synovial membrane becomes thickened and inflamed leading to damage of the cartilage, leading to pain and stiffness Post-traumatic arthritis - following a serious hip injury or fracture where the cartilage may become damaged Osteonecrosis - due to limitation in the blood supply to the femoral head causing the surface of the bone to collapse and resulting in arthritis Childhood hip disease - infants and children with hip problems may cause arthritis later on in life as the hip may not grow normally In hip replacement surgery, the damaged cartilage and bone is shaved and replaced by prosthetic parts. The deformed femoral head is taken out and replaced with an alloy metal stem that is placed into the middle of the shaft of the femur. This can be done either with or without “bone cement”. A metal or ceramic ball is attached to the upper area of the stem. This ball restore the deformed femoral head that was... --- ### Revision Knee replacement surgery > Knee implant not working in a proper manner? Consult our orthopedic surgeon for Revision Knee replacement surgery in Trivandrum, Kerala now. - Published: 2021-11-19 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/revision-knee-replacement-surgery/ Out of every 100 patients who undergo Knee replacement surgery, 85 to 90 patients can expect their knee implants to last about 15 to 20 years. This means that after some time, some patients may later need a second operation to replace the implants. This is known as revision total knee replacement or knee revision. Some knee revisions need the replacement of only one implant, while others need a complete exchange of all the prostheses that were implanted during the original knee replacement surgery. It is a complicated procedure that needs specialized implants, extensive planning, lengthy operating times, and a higher level of difficult surgical skills. Some of the most common reasons for revision knee surgery are 1) Wear and tear - This is more common in younger patients who have undergone primary knee replacement surgery. As these patients are more active, the prosthesis can get worn out earlier thus requiring replacement of prosthesis. This also includes loosening and breakage of prosthesis due to friction over time. 2) Infection - The risk of infection after primary knee replacement surgery is less than 1%, but when it does occur, a revision knee surgery will be required. 3) Instability - This is usually due to a suboptimal surgical technique or improper implant usage where the soft tissues surrounding the knee are not able to provide enough stability necessary for adequate function while walking or standing. 4) Stiffness - When excessive scar tissue builds up around the knee implant and prevents the joint... --- ### Fracture > Fracture is a common problems with aging because the bone gets weaker. We provide one of the most effective fracture treatment in Trivandrum, Kerala - Published: 2021-11-19 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/fracture/ Globally, the incidence of fractures has increased dramatically in recent years. It is due to the fast-paced lifestyle, increased injuries and lack of exercise that leads to weak bones (Osteoporosis) and a longer life expectancy. Nearly everybody knows someone who has suffered from a bone fracture. Although fractures are a very common problem, there is not much information on how to properly treat them. While fractures can't be completely avoided, there are ways you can reduce your risk. A way to minimize your fracture risk is to build stronger bones, and keep them healthy. If you are suffering from a fracture, it is important not to panic. Here are basic first aid guidelines: First Aid: If you suspect that a person has a fracture, follow these steps: Keep the patient calm and composed. Avoid unnecessary movements caused by fear or anxiety. Don't panic. Examine the patient closely to determine if there are any other injuries. Seek for medical attention. If medical assistance is available immediately, take the patient to the hospital for further treatment. If you see a cut in the skin, you can rinse it to remove dirt and other contamination. It is best to avoid vigorously rubbing or flushing the wound. If there is bleeding from an injured limb, use a cotton or cloth bandage to close the wound. Do not try to locate the source of bleeding. Fracture can be immobilized using splints. You can use newspaper rolls, cardboard, or wood strips. It is crucial to immobilize... --- ### Knee Replacement Surgery > If you're experiencing continuous knee pain that needs surgery, Book an appointment with Dr. Ganesh for Knee replacement surgery in Trivandrum. - Published: 2021-11-19 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/knee-replacement-surgery/ Knee replacement surgery is the treatment for end stage knee arthritis. You can determine if you have end stage arthritis from one of the following symptoms; Inability to walk inside the house even for routine activities like going to the kitchen or the loo. Inability to sleep at night due to pain You have a sensation of knee buckling under you when doing routine activities Once you have any of the above symptoms, you can rest assured that no amount of tablets or physiotherapy can help you anymore. However, you will benefit immensely from a knee replacement surgery. The other indication for surgery is when you are not able to pursue your hobbies or are not able to maintain an active lifestyle in spite of being fit otherwise. In this case, it becomes a lifestyle surgery - that is a procedure performed to improve one’s lifestyle. The surgery becomes an emergency when the knee deformity is so much that you have a tendency to fall down - that may result in a fracture and a fracture is never good for anybody at any age! What do we do during surgery? Contrary to popular belief, we do not replace the entire knee- the degenerate cartilage is shaved off from the lower end of thigh bone and upper end of shin bone. A prosthesis is then cemented into place in the previously carved bone. A polyethylene spacer is implanted between the prosthesis to complete the procedure. Is the Surgery painful? You will... --- ### Thank You - Published: 2021-11-17 - Modified: 2021-11-17 - URL: https://www.drganeshnavaneedhan.com/thank-you/ --- ### Blog > Useful tips about sports injuries, orthopedics, joint arthritis, and sports medicine. Find ways to avoid injuries and methods to help speed up healing. - Published: 2021-11-17 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/blog/ --- ### Contact Us > For all kind of Orthopedic treatments, Contact Dr. Ganesh N. TC 9/1485(1) (New TC 22/1882), Redhappurakunnu Road, Sasthamangalam, Trivandrum. - Published: 2021-11-17 - Modified: 2025-04-01 - URL: https://www.drganeshnavaneedhan.com/contact-us/ --- ### Video > Watch video testimonial of patient who received Orthopedic treatments with Dr. Ganesh Navaneedhan. Schedule an appointment with us. - Published: 2021-11-17 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/video/ Video Testimonials --- ### Gallery > Take a look at our gallery to know all about diet, exercise and much more to enhance your bone strength. To get a treatment, book an appointment now. - Published: 2021-11-17 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/gallery/ --- ### Treatments > Dr. Ganesh N is one of the best ortho doctors in Trivandrum offer a comprehensive approach for the treatment & diagnosis associated with Orthopedics. - Published: 2021-11-17 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/treatments/ Orthopedic Treatments Arthroscopy Fracture Knee Replacement Surgery Revision Knee replacement surgery Hip replacement surgery Sports Medicine Physiotherapist in kerala Spine Surgery Anterior cruciate ligaments (ACL) Shoulder Dislocation Treatment Tennis Elbow Treatment --- ### Best Orthopedic Doctor in Kerala > Dr. Ganesh Navaneedhan is an orthopedic doctor in Kerala who specializes in Sports Medicine & also offers services like shoulder and knee surgeries. - Published: 2021-11-16 - Modified: 2025-03-18 - URL: https://www.drganeshnavaneedhan.com/best-orthopedic-doctor-in-kerala/ Dr. Ganesh Navaneedhan M. S Ortho, DNB Ortho, Masters in Sports Sciences Consultant Orthopaedic, Joint Replacement and Sports Surgeon Fellowship in Sports Medicine and Arthroscopy, Australia Fellowship in Joint Replacement Surgery Phone No: +91 6238478716, +91 9947578797 Email ID: ganeshnavaneedhan@gmail. com Presently working at Joint Solutions Dr Ganesh is an Orthopedic Doctor in Kerala who specializes in treating knee, elbow, and shoulder injuries. He has a team of multidisciplinary experts who work with him to make sure patients feel as comfortable as possible while they recover from injuries. He provides the most up-to-date minimally-invasive surgery, including arthroscopy (for all joints) and computer-navigated knee surgery. His shoulder replacement is one of the most advanced surgical procedures and can treat both arthritis and rotator-cuff tears simultaneously. Dr Ganesh will do everything possible to ensure that orthopaedic emergencies get treated on a priority basis. His team of doctors provides 24X7 patient care. He received his bachelor's degree in medicine from Amrita Institute of Medical Sciences in Kochi and his master's degree in orthopaedics from Government Mohan Kumaramangalam Medical College in Salem. He then worked in the Traumatology department at PSG Medical College and Aster Medical University, where he earned his DNB in Orthopaedics. Keen to continue speciality training for Hip, Knee,Shoulder, and Elbow surgery, he also pursued fellowship training in elite centres in India (Mumbai) as well as Australia. His passion in Orthopaedics has led him to become a faculty member at Cosmopolitan Hospital, Trivandrum. This is a DNB teaching facility for Orthopaedics post graduation... . --- ### Home > Dr. Ganesh Navaneedhan is an expert orthopedic doctor in Trivandrum, Kerala who is specialized in the area of shoulder, elbow, hip and knee injuries. - Published: 2021-11-15 - Modified: 2024-04-23 - URL: https://www.drganeshnavaneedhan.com/ --- ## ## Posts ### How to Reduce Swelling in Knee Quickly > Discover how to reduce swelling in knee quickly with home remedies and treatments. Learn about knee inflammation, its causes, and when to seek medical help. - Published: 2025-04-05 - Modified: 2025-04-05 - URL: https://www.drganeshnavaneedhan.com/blog/how-to-reduce-swelling-in-knee-quickly/ - Categories: Knee, knee pain, Swelling in Knee - Tags: Can a swollen knee be dangerous, causes of knee swelling, cure for fluid on knee, fluid on the knee remedy, fluid swelling in knee, home remedies for fluid on the knee, home remedies for knee swelling, how to reduce swelling in knee, how to reduce swelling in knee quickly, how to reduce swelling in knee quickly home remedies, knee inflammation, knee inflammation causes, knee pain, knee pain treatment, knee pillow for sleeping, knee swelling, my knee hurts when i bend it and straighten it but no swelling, my knee is swollen, pain on inside of knee no swelling, swelling after knee replacement, Swelling in Knee, swelling on side of knee no pain, Swollen knee in older person, Swollen knee pictures, swollen knee remedy Knee swelling can be painful and limit daily activities. It may result from injury, overuse, or medical conditions like arthritis. If you’ve ever thought, "My knee is swollen" or "My knee hurts when I bend it and straighten it, but no swelling," you’re not alone. Many people deal with swelling in knee joints due to various causes. In this blog, we will see how to reduce swelling in knee quickly, understand the causes of knee swelling, explore home remedies for fluid on the knee, and discuss treatment options, exercises, and more. What Causes Swelling in the Knee? Knee swelling, also called knee effusion or "water on the knee," happens when excess fluid builds up in or around the knee joint. Common knee inflammation causes include: Injuries (ligament tear, meniscus injury) Arthritis (osteoarthritis, rheumatoid arthritis) Bursitis Gout Infection Overuse or strain Swollen knee in older persons is often related to degenerative joint diseases, like osteoarthritis. Swelling on the side of the knee with no pain may point to mild fluid accumulation or bursitis. According to the research, 60% of sports injuries involve knee swelling and strain, and according to the Arthritis Foundation, nearly 1 in 5 adults aged 45+ has knee osteoarthritis. Who Is Most Likely to Get a Swollen Knee? Certain groups are more prone to experiencing swelling in knee: Swollen knee in older person: Often due to arthritis or past injuries. Athletes: Repetitive stress, sports injuries. Overweight individuals: Added joint pressure. People with inflammatory conditions: People with arthritis or... --- ### 12 Foods to Avoid with Arthritis - Published: 2025-03-25 - Modified: 2025-03-25 - URL: https://www.drganeshnavaneedhan.com/blog/foods-to-avoid-with-arthritis/ - Categories: Arthritis - Tags: 12 foods to avoid with arthritis, arthritis things to avoid, best foods to eat for arthritis, best tea to drink for arthritis, food not allowed for arthritis, foods not good for arthritis, foods not to eat with arthritis, foods that cause arthritis, foods that worsen arthritis, foods to avoid with arthritis, foods to eat for arthritis, good foods for arthritis, is black coffee good for arthritis, is ginger tea good for arthritis, olive oil and ginger for arthritis, things to avoid with arthritis, what alcoholic drink is good for arthritis, which cherry juice is best for arthritis, which juice is best for arthritis Arthritis is a condition that causes joint pain, stiffness, and inflammation. While medication and lifestyle changes help manage symptoms, diet plays a crucial role in reducing or worsening inflammation. Certain foods can trigger arthritis flare-ups, increasing pain and discomfort. In this blog, we will explore 12 foods to avoid with arthritis, their impact on joint health, and alternative foods to eat for arthritis relief. 1. Processed and Red Meats Processed and red meats contain high levels of saturated fats and advanced glycation end products (AGEs), which contribute to inflammation. Studies suggest that people who consume high amounts of processed meats have increased markers of inflammation, worsening arthritis symptoms. Alternative: Lean protein sources such as fish, chicken, and plant-based proteins like beans and lentils are good foods for arthritis. 2. Sugary Foods and Beverages Excessive sugar intake promotes inflammation and increases the risk of obesity, which adds stress to the joints. Sugary foods like candies, baked goods, and sodas release inflammatory cytokines that worsen arthritis symptoms. Alternative: Opt for natural sweeteners like honey or eat fresh fruits instead. 3. Refined Carbohydrates Refined carbohydrates, found in white bread, pasta, and pastries, spike blood sugar levels, triggering inflammatory responses in the body. Alternative: Whole grains like brown rice, quinoa, and whole wheat bread are foods that do not worsen arthritis. 4. Fried and Processed Foods Fried foods contain unhealthy trans fats, which can contribute to inflammation. Packaged snacks, fast food, and deep-fried items are some of the worst offenders. Alternative: Air-fried or baked... --- ### How to Get Rid of Neck Hump? - Published: 2025-03-19 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/how-to-get-rid-of-neck-hump/ - Categories: Neck Hump - Tags: dowager's hump before and after, dowager's hump exercises, how to fix a neck hump at home, How to Fix neck hump in a week, how to fix neck hump while sleeping, how to get rid of back hump, how to get rid of dowager's hump, how to get rid of hump on back of neck, how to get rid of lower back hump, How to get rid of neck hump, How to get rid of neck hump fast at home, how to get rid of upper back hump, neck hump, neck hump before and after, Neck hump Corrector, Neck hump exercises, Neck hump exercises at home, Pillow to get rid of neck hump, upper back neck hump, upper neck hump, what causes a hump on the back of the neck, What causes neck hump in females, what causes the hump on the back of your neck, What is neck hump A neck hump, also known as a dowager’s hump, is a visible lump at the base of the neck. It often occurs due to poor posture, osteoporosis, or weight gain. If left untreated, it can worsen over time, affecting posture and confidence. In this blog, we will explore what causes a neck hump, effective treatments, home remedies, and prevention tips. What is Neck Hump? A neck hump is a rounded protrusion at the base of the neck, often caused by poor posture, muscle imbalances, or excess fat deposits. It is medically referred to as kyphosis or a dowager’s hump. If left untreated, it can lead to discomfort, stiffness, and long-term spinal issues. What Causes a Hump on the Back of the Neck? A neck hump can develop due to various reasons, including: Poor Posture: Consistently slouching or hunching over, especially during activities like using smartphones or computers, can lead to the development of a neck hump. This habitual posture causes the muscles and ligaments to adapt to the misalignment, resulting in structural changes over time. Osteoporosis: This condition weakens the bones, making them more susceptible to fractures and deformities, including the development of a neck hump. Disc Degeneration: Age-related wear and tear of the spinal discs can lead to changes in spine alignment, contributing to kyphosis. Genetics: A family history of spinal conditions can increase the likelihood of developing a neck hump. Obesity: Excess weight, especially around the abdomen, can pull the spine forward, leading to poor posture and the... --- ### Top 5 Mistakes After Knee Replacement > Avoid these 5 mistakes after knee replacement! Know which knee replacement exercises to avoid and how to sleep after knee replacement for better recovery. - Published: 2025-03-06 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/top-5-mistakes-after-knee-replacement/ - Categories: Knee Arthroplasty, Knee Replacement, knee replacement surgery, Total Knee Replacement Surgery - Tags: activities to avoid after knee replacement, exercises avoid after knee replacement, exercises to avoid knee replacement, how long does pain last after knee replacement, how to sleep after knee replacement, knee arthroplasty, knee replacement, knee replacement exercises to avoid, knee replacement restrictions, knee replacement surgery, permanent restrictions after knee replacement, post knee replacement restrictions, restrictions after knee replacement, restrictions after total knee replacement, Top 5 Mistakes After Knee Replacement, what activities can you not do after knee replacement, what not to do after knee replacement Knee replacement surgery, also known as knee arthroplasty, is a common procedure to relieve pain and restore function in severely diseased knee joints. While the surgery is crucial, recovery is equally important in ensuring long-term success. Avoiding certain mistakes during rehabilitation can significantly impact the outcome. This blog will explore the top 5 mistakes after knee replacement and guide you through their avoidance. 1. Skipping Physical Therapy Physical therapy is an essential component of recovery after knee replacement surgery. It helps strengthen the muscles around the knee, improve flexibility, and restore mobility. Neglecting physical therapy can lead to stiffness, reduced function, and prolonged recovery. Why It's Important: Muscle Strengthening: Supports the new joint and aids in proper movement. Improved Flexibility: Prevents scar tissue formation and maintains joint mobility. Enhanced Circulation: Promotes blood flow, reducing the risk of blood clots. Home Remedies and Tips: Follow the knee replacement exercises to avoid and focus on recommended exercises. Engage in low-impact activities like walking and stationary cycling. Use supportive devices like walkers or canes as needed. 2. Returning to Activities Too Soon Eagerness to resume normal activities is common, but rushing the process can strain the new joint, leading to complications. It’s crucial to allow adequate healing time before engaging in certain activities. Potential Risks: Joint Instability: Premature activity can cause the implant to loosen or become unstable. Increased Pain and Swelling: Overexertion may lead to inflammation and discomfort. Delayed Healing: Stress on the joint can impede the recovery process. Guidelines to Follow:... --- ### How to Stop Leg Cramps Immediately? > Discover how to stop leg cramps immediately with effective techniques and quick relief tips. Learn home remedies to prevent leg cramps and reduce discomfort naturally. - Published: 2025-02-18 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/how-to-stop-leg-cramps-immediately/ - Categories: Leg Cramps - Tags: do bananas help prevent leg cramps, do bananas prevent cramps, do pickles help cramps, does drinking pickle juice help cramps, does drinking pickle juice stop leg cramps, drink to prevent cramps, food that prevent cramps, food to avoid leg cramps, food to eat to prevent cramps, food to eat to prevent leg cramps, food to prevent leg cramps, food to relieve leg cramps, foods to eat to avoid leg cramps, foods to stop leg cramps, get rid of leg cramps, how can i avoid leg cramps, how do you stop leg cramps immediately, how to fix leg cramps, how to get rid of leg cramps immediately, how to immediately stop leg cramps, how to stop inner thigh cramps immediately, how to stop leg cramps immediately, how to stop leg cramps immediately home remedies, how to stop muscle cramps immediately, how to stop quad cramps immediately, leg cramps treatment at home, nighttime leg cramps remedy, stop leg cramps immediately, what to eat to prevent leg cramps Leg cramps are sudden, involuntary muscle contractions that can cause significant discomfort and disrupt daily activities. They often occur in the calf, thigh, or foot muscles and can last from a few seconds to several minutes. Understanding the causes, immediate relief techniques, and preventive measures is essential for managing and reducing the occurrence of these painful episodes. In this blog, we will explore effective strategies on how to stop leg cramps immediately, delve into home remedies, and discuss dietary considerations to prevent future cramps. What Are Leg Cramps? Leg cramps, also known as muscle spasms or charley horses, are sudden and involuntary contractions of one or more muscles in the legs. These cramps can occur during physical activity or at rest, often striking at night and disrupting sleep. Common areas affected include the calves, thighs, and feet. Causes of Leg Cramp Several factors can contribute to thse development of leg cramps: Dehydration: Insufficient fluid intake can lead to electrolyte imbalances, causing muscle contractions. Electrolyte Imbalances: Low levels of minerals such as magnesium, potassium, calcium, and sodium can trigger cramps. Prolonged Inactivity: Sitting or standing in the same position for extended periods can cause muscle stiffness and cramps. Overexertion: Intense physical activity, especially without a proper warm-up, can strain muscles, leading to cramps. Medical Conditions: Conditions like peripheral artery disease, diabetes, and nerve disorders can increase the risk of leg cramps. Medications: Some medications may have side effects that include muscle cramps. How to Stop Leg Cramps Immediately? When a leg... --- ### When to Worry About Leg Cramps? > When to worry about leg cramps? Learn the causes of leg cramps at night, when to seek medical help, and tips for relief. - Published: 2025-02-15 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/when-to-worry-about-leg-cramps/ - Categories: Leg Cramps - Tags: are leg cramps a sign of cancer, are leg cramps normal during pregnancy, cause of leg cramps at night, causes of leg cramps, cramps during pregnancy, cure for leg cramps at night, home remedies for leg cramps, how to stop leg cramps immediately, how to stop leg cramps immediately home remedies, leg cramps at night, leg cramps at night treatment, leg cramps causes, severe leg cramps at night, what causes cramps in your legs, what's good for leg cramps at night, when should you worry about leg cramps, when to worry about foot cramps, When to Worry About Leg Cramps, when to worry about leg cramps at night, why are my legs cramping Leg cramps are sudden, involuntary muscle contractions that can cause significant discomfort, often occurring in the calf muscles. While they are usually harmless, it's essential to recognize when to worry about leg cramps, as they can sometimes indicate underlying health issues. In this blog, we will explore the causes of leg cramps, when to seek medical attention, and effective home remedies to alleviate and prevent them. What is Leg Cramps? Leg cramps are sudden and involuntary muscle contractions that cause pain and tightness, usually in the calf, thigh, or foot. These cramps can last from a few seconds to several minutes and may occur during rest, exercise, or sleep. They happen when muscles contract too tightly and fail to relax, leading to discomfort. What Causes Leg Cramps? Leg cramps can result from various factors, including: Muscle Overuse: Engaging in strenuous physical activity can lead to muscle fatigue and cramps. Dehydration: Insufficient fluid intake can cause electrolyte imbalances, triggering cramps. Nutrient Deficiencies: Low levels of minerals like potassium, magnesium, and calcium are linked to muscle cramps. Prolonged Sitting or Standing: Remaining in the same position for extended periods can restrict blood flow and cause cramping. Medical Conditions: Certain health issues, such as peripheral artery disease (PAD), diabetes, or nerve disorders, may present with leg cramps as a symptom. Medications: Some drugs, including diuretics and statins, have been associated with muscle cramps. Understanding these causes can help in determining when to worry about leg cramps and whether they may be a sign... --- ### Top 11 Exercises for Shoulder Impingement > Discover the 11 best exercises for shoulder impingement to relieve pain, improve mobility, and strengthen your shoulder. Learn how to do them safely! - Published: 2025-02-07 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/exercises-for-shoulder-impingement/ - Categories: Shoulder Impingement - Tags: Band exercises for shoulder impingement, best exercises for impinged shoulder, broomstick stretch for shoulder impingement, Dumbbell exercises for shoulder impingement, Exercises for Shoulder Impingement, good exercises for shoulder impingement, Isometric exercises for shoulder impingement, Shoulder Impingement Shoulder impingement is a condition that causes pain and discomfort when the tendons or bursa in the shoulder become compressed. Fortunately, targeted best exercise for shoulder impingement can help alleviate pain, improve mobility, and restore strength. This blog outlines the top 11 exercises to help with shoulder impingement and tips on what to avoid. What is Shoulder Impingement? Shoulder impingement is when the tendons or bursa in the shoulder become compressed between the joint's bones, leading to pain, inflammation, and restricted movement. It commonly occurs due to repetitive overhead motions, poor posture, or muscle imbalances. Symptoms include shoulder pain when lifting the arm, weakness, and discomfort during certain activities. Treatment typically involves rest, physical therapy, and exercises to improve mobility and strengthen the shoulder muscles. 11 Exercises for Shoulder Impingement 1. Pendulum Swings or Arm Swings Pendulum swings are simple yet effective rotator cuff impingement exercises that help reduce tension in the shoulder. How to do it:  Stand beside a table or chair, placing one hand on it for support. Allow your affected arm to hang freely. Gently swing your arm in small circles, gradually increasing the circle size. Continue for about a minute, then switch directions. Why it helps: It promotes relaxation and improves circulation in the shoulder joint. 2. Shoulder Blade Squeeze or Scapular Squeeze This is one of the best exercises for impinged shoulder recovery as it strengthens the muscles and stabilizes the shoulder blades. How to do it:  Stand or sit up straight with your arms... --- ### Steroid Injection for Knee Pain: What You Need to Know > Steroid injection for knee pain helps reduce inflammation. Learn how steroid shots for knee pain work and the benefits of steroid injections in knee joints. - Published: 2025-01-24 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/steroid-injection-for-knee-pain/ - Categories: Steroid Injection for Knee Pain - Tags: Steroid Injection, Steroid Injection for Knee, Steroid Injection for Knee Arthritis, Steroid Injection for Knee Pain, Steroid Injections in Knee Joints, Steroid Knee Injections, Steroid shots for Knee Pain Knee pain, whether caused by arthritis or injury, can significantly impact your daily life. Steroid injections are a popular treatment option to manage knee pain and improve mobility. In this blog, we’ll discuss everything you need to know about steroid injection for knee pain, including their benefits, types, and what to expect during the procedure. What Is a Steroid Injection for Knee Pain? A steroid injection for knee pain delivers corticosteroids directly into the knee joint to How it works: Corticosteroids mimic the effects of natural anti-inflammatory hormones in the body. When injected into the knee, they target the inflamed tissues, providing relief. Common uses: Steroid injections in knee joints are often used when oral medications or physical therapy fail to control symptoms. Benefits of Steroid Knee Injections Steroid injections in knee joints offer several benefits, such as: Quick pain relief: Patients often experience significant pain reduction within days. Reduced inflammation: The injections target and decrease swelling in the joint. Improved mobility: By easing pain, these injections make it easier to move the knee without discomfort. Steroid Injection for Knee Arthritis Steroid injection for knee arthritis is commonly recommended for individuals with moderate to severe symptoms of osteoarthritis. These injections are particularly beneficial for those experiencing: Persistent pain despite other treatments. Difficulty walking or performing daily activities. Limited range of motion due to swelling and stiffness. Types of Steroid Injections for Knee Pain There are different types of steroid injections for knee pain, each tailored to specific needs: Hydrocortisone: A... --- ### Is Platelet Rich Plasma Injection for Knee Pain Safe? > Platelet rich plasma injection for knee pain promotes healing and pain relief. Discover how PRP for knee pain helps restore joint function naturally. - Published: 2025-01-18 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/is-platelet-rich-plasma-injection-for-knee-pain-safe/ - Categories: knee pain, knee pain treatment, Platelet Rich Plasma Injection for Knee - Tags: Does PRP Work for Knees, knee pain, knee pain treatment, Platelet Rich Plasma Injection for Knee, PRP for knee, PRP for Knee Joints, PRP for Knee Joints: Who Can Benefit?, PRP for Knee Pain, PRP Injection for the Knee, PRP therapy for knee, PRP therapy for knee pain, What is PRP Injection for Knee Knee pain is a common issue that affects millions of people worldwide, often caused by conditions like osteoarthritis, ligament injuries, or cartilage damage. These issues can significantly impact mobility and reduce the overall quality of life, making effective treatment essential. One emerging therapy gaining popularity is platelet rich plasma (PRP) injection for knees, a minimally invasive option that promotes natural healing. In this blog, we will explore everything about PRP therapy for knee pain, including its procedure, plasma replacement therapy knee benefits, risks, and effectiveness. What is PRP Injection for the Knee? PRP therapy for knees is a minimally invasive treatment that utilizes a patient's blood to promote healing and tissue repair. The process involves drawing a small amount of blood, processing it in a centrifuge to separate and concentrate plasma-rich platelets, and injecting this solution, rich in growth factors, into the knee. This helps stimulate tissue repair, reduce inflammation, and manage chronic pain.   PRP for knees is particularly beneficial for conditions such as: Osteoarthritis Tendon or ligament injuries Cartilage degeneration How Does PRP Work? The plasma-rich protein injection for the knee delivers high concentrations of growth factors directly to the affected area. These growth factors encourage: Tissue regeneration Reduction in inflammation Pain relief Improved joint mobility By targeting the root cause of the pain, PRP therapy aims to support the body’s natural healing process rather than just masking symptoms. What Happens During the PRP Procedure? PRP therapy is a straightforward, three-step process designed to promote healing and reduce knee... --- ### How to Cure Rheumatoid Arthritis Permanently: Natural Remedies and Treatments > Learn how to cure rheumatoid arthritis permanently with natural remedies and treatments. Explore effective solutions to manage symptoms and improve joint health. - Published: 2025-01-10 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/how-to-cure-rheumatoid-arthritis-permanently/ - Categories: Arthritis, Rheumatoid Arthritis - Tags: Anti-Inflammatory Foods for Rheumatoid Arthritis, arthritis, Best Diet for Rheumatoid Arthritis, Diet for Rheumatoid Arthritis, Foods for Rheumatoid Arthritis, Foods to Avoid with Rheumatoid Arthritis, healthy diet for RA, Home Remedies for Rheumatoid Arthritis, Home Remedies for Rheumatoid Arthritis in Hands, How to Cure Rheumatoid Arthritis Permanently, Rheumatoid Arthritis Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation in the joints, leading to pain, swelling, and potential joint damage. Although there’s no cure for rheumatoid arthritis, several treatments can help manage symptoms and improve quality of life. In this blog, we will explore different treatment options and some natural home remedies for rheumatoid arthritis, particularly in the hands and fingers. What Causes Rheumatoid Arthritis? Rheumatoid arthritis occurs when the body's immune system mistakenly attacks its healthy tissues, particularly the joints. This leads to inflammation and swelling, which can cause pain and stiffness, especially in the hands and fingers. The exact cause of RA remains unclear, but it is thought to result from a combination of genetic and environmental factors. Symptoms may include joint pain, morning stiffness, and fatigue. While there is no permanent cure for RA, various treatments can significantly reduce symptoms and help manage the condition. Medications, lifestyle changes, and home remedies can all play a role in managing rheumatoid arthritis and improving the overall quality of life. Treatments for Rheumatoid Arthritis The treatment for rheumatoid arthritis generally focuses on reducing inflammation, controlling symptoms, and preventing joint damage. Some of the commonly used treatments include: Disease-Modifying Antirheumatic Drugs (DMARDs): These drugs, such as methotrexate, are used to slow the progression of RA and prevent joint damage. They help to suppress the immune system’s attack on healthy tissues. Biologic Agents: Biologics are newer medications that target specific parts of the immune system that cause inflammation. These drugs,... --- ### How to Crack Your Neck? > Learn how to crack your neck. Safely with expert tips. Discover how to crack your neck properly without risks for relief and better neck mobility. - Published: 2024-12-31 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/how-to-crack-your-neck/ - Categories: Neck Cracking, Neck Pain - Tags: How to Crack Upper Back Neck, How to Crack Your Neck, How to Crack Your Neck After Sleeping Wrong, How to Crack Your Neck by Yourself, How to Crack Your Neck to Relieve Headaches, How to Crack Your Neck with a Towel, How to Crack Your Own Neck, How to Stop Cracking Your Neck, Is It Bad to Crack Your Neck, Neck Cracking, neck pain, neck pain stretch, neck pain stretches Cracking your neck can often feel like an instant relief, especially when dealing with neck tension or stiffness. However, while it might provide some temporary comfort, there are a few things you should know about cracking your neck safely to avoid any risk of injury. In this blog, we’ll dive into how to crack your neck properly, the potential risks, and expert tips to ensure you do it safely. Is It Bad to Crack Your Neck? One of the most frequently asked questions when it comes to neck cracking is, "Is it bad to crack your neck? " While occasional neck cracking is generally not harmful to most people, overdoing it or using improper techniques can lead to discomfort or injury. It’s essential to understand that the sound you hear when you crack your neck is simply the release of gas bubbles in the synovial fluid of the joints, similar to cracking your knuckles. This process, in itself, is not dangerous. However, if you feel any pain, dizziness, or discomfort while cracking your neck, it's crucial to stop and consult with a healthcare professional. Persistent neck cracking can also be a sign of an underlying condition, such as muscle tightness, misalignment, or poor posture. How to Crack Your Neck Properly If you’re looking for ways to crack your neck to relieve tension, there are safe methods to do so. Do you have a question like, “How to correctly crack your own neck? ” Let’s go through a few techniques to crack your... --- ### Castor Oil for Knee Pain  > Discover the benefits of castor oil for knee pain relief. Learn how to use castor oil for knee pain with simple and effective methods for soothing discomfort. - Published: 2024-12-19 - Modified: 2025-03-24 - URL: https://www.drganeshnavaneedhan.com/blog/castor-oil-for-knee-pain/ - Categories: Castor Oil for Knee Pain , knee pain, knee pain treatment - Tags: Benefits of Castor Oil for Knee Pain, Black Cumin Oil for Knee Pain, Black SeedOil for Knee Pain, Castor Oil for Knee Pain, Castor Oil Knee Wrap, Castor Oil Pack for Knee Pain, Coconut Oil for Knee Pain, Coconut Oil Massage for Knee Pain, home remedies for knee pain, Kalonji Oil Benefits for Knee Pain, Kalonji Oil for Knee Pain, knee pain, knee pain treatment Knee pain is a common issue that affects people of all ages. Whether it's due to arthritis, injury, or general wear and tear, finding natural remedies to relieve discomfort can be appealing. One such remedy that has gained popularity over the years is castor oil. But how effective is castor oil for knee pain? Let's dive into its benefits, how to use it, and whether it's worth trying for pain relief. What is Castor Oil? Castor oil is a vegetable oil that comes from the seeds of the castor bean plant (Ricinus communis). It has been used for centuries in traditional medicine for its healing properties. The oil is rich in ricinoleic acid, a fatty acid known for its anti-inflammatory, analgesic, and antimicrobial properties, making it an ideal candidate for soothing sore muscles and joints. Is Castor Oil Good for Knee Pain? Yes, castor oil is good for knee pain. Castor oil is good for knee pain due to its anti-inflammatory and pain-relieving properties, primarily from its active compound, ricin oleic acid. It helps reduce swelling, stiffness, and discomfort, making it effective for arthritis, muscle soreness, and joint pain. When applied as a castor oil pack or wrap, it improves blood circulation, promotes healing, and provides soothing relief, offering a natural and safe remedy for managing knee pain How Does Castor Oil Help with Knee Pain? Knee pain can stem from various conditions, including osteoarthritis, rheumatoid arthritis, tendonitis, and muscle strain. Castor oil may help alleviate knee pain in the... --- ### 10 Physiotherapy Exercises for Lower Back Pain > Explore 10 physiotherapy exercises for lower back pain to relieve discomfort, strengthen muscles, and improve flexibility. Start your recovery today! - Published: 2024-12-11 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/physiotherapy-exercises-for-lower-back-pain/ - Categories: Back Pain, Lower Back Pain, Orthopedic, Physiotherapy Exercises - Tags: Back Pain, Exercises for Lower Back Pain, Lower Back Pain, lower right back pain female, pain in lower back and hips female, Physiotherapy Exercises, Physiotherapy Exercises for Lower Back Pain, Severe Lower Back Pain Lower back pain is one of the most common types of pain, affecting millions of people worldwide. It can be caused by a variety of factors, such as poor posture, muscle strain, or even stress. Fortunately, physiotherapy exercises can help alleviate lower back pain by strengthening muscles, improving flexibility, and reducing tension. In this blog, we will know the best physiotherapy exercises for lower back pain. Also, we will look at the common causes of lower back pain that can help you understand how to prevent and manage it and some additional tips to manage lower back pain. Common Causes of Lower Back Pain Common causes of lower back pain include: Poor Posture Muscle Strain Herniated Disc Sciatica Degenerative Disc Disease Arthritis Sedentary Lifestyle Stress Why Exercise Helps with Lower Back Pain Before diving into the exercises, it's important to understand how they help. Physiotherapy exercises for lower back pain focus on the following: Strengthening muscles: Strong muscles support the spine and reduce strain on the lower back. Improving flexibility: Stiff muscles can contribute to pain. Stretching helps maintain flexibility. Posture correction: Correcting posture reduces stress on the spine. Enhancing circulation: Proper blood flow helps with healing and pain relief. Top 10 Physiotherapy Exercises for Lower Back Pain At Home Below are 10 common exercises recommended by physiotherapists to manage and prevent lower back pain. Always consult your physiotherapist before starting any new exercise routine, especially if your pain is severe. 1. Cat-Cow Stretch How it helps: Improves flexibility of... --- ### How to Build Bone Density? > Learn effective ways to increase bone density naturally through exercise, diet, and lifestyle changes. Discover expert tips and strategies to strengthen bones. - Published: 2024-03-08 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/how-to-build-bone-density/ - Categories: Bone Density, Bone Health, Importance Of Bones - Tags: Bone Density, bone health, build bone density, How to Build Bone Density Building bone density is essential for overall health and preventing issues like osteoporosis. Many people don't realize that our bones are living tissues that can constantly grow and change. Incorporating certain lifestyle habits and practices can help strengthen your bones and increase their density. This blog post will explore various ways to build bone density.   Why is Bone Density Important? Bone density refers to the mineral content in your bones, particularly calcium and phosphorus. Healthy bone density is crucial because it helps prevent fractures and injuries, especially as you age. Low bone density can lead to conditions like osteoporosis, which weakens the bones and makes them more prone to fractures. How to Make Your Bones Denser? "How to build bone density? " Do you have this question? Here are some ways to build and increase bone density: Eat a Balanced Diet One of the most critical factors in building bone density is a balanced diet rich in calcium and vitamin D. Calcium is essential for bone health. It is found in dairy products, leafy green vegetables, tofu, and fortified foods. Vitamin D, which is found in sunshine, fatty fish, and fortified meals, aids in the body's absorption of calcium. Incorporate Weight-Bearing Exercises Weight-bearing exercises are crucial for building bone density as they stress the bones, making them stronger. Activities like walking, running, dancing, and weightlifting improve bone health. Make an effort to work out with weights for at least 30 minutes on most days of the week.   Quit Smoking and Limit... --- ### Is upper back pain a sign of cancer? > Find out is upper back pain a sign of cancer? and learn about associated symptoms. Understand when to seek medical help for persistent or worsening pain. - Published: 2024-03-05 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/is-upper-back-pain-a-sign-of-cancer/ - Categories: Back Pain, back pain and cancer, upper back pain - Tags: Back Pain, back pain and cancer, Is upper back pain a sign of cancer, upper back pain Back pain is a common ailment that most people will experience at some point. Several factors, including muscle strain, poor posture, and underlying health conditions, can cause it. However, for some people, back pain can be a symptom of a more severe health issue, such as cancer.   In this blog, we'll explore whether upper back pain is a sign of cancer and what you should do if you're experiencing this symptom. How do back pain and cancer connect? Back pain can be a common symptom of certain types of cancer, such as bone, breast, lung cancer, etc. cancer-related back pain may occur due to the following reasons: Tumor growth: Cancerous tumors can pressure the nerves, bones, or other tissues in the back, leading to pain. Metastasis: Cancer can spread to the spine or other body parts, causing back pain. Treatment side effects: Some cancer treatments, such as chemotherapy or radiation therapy, can cause back pain as a side effect. Is upper back pain a sign of cancer? It’s important to understand that is backache a sign of cancer, is not always the case. Most cases of back pain are not related to cancer at all. However, certain types of cancer can cause back pain as a symptom. These include lung cancer, breast cancer, and pancreatic cancer, among others. While it's unusual for upper back pain to be a symptom of cancer, it's possible in some instances: Primary Lung Cancer: Upper back pain can be an early sign of primary lung... --- ### 10 home remedies for knee pain > Discover 10 natural home remedies for knee pain treatment in this informative blog. Explore these remedies and regain the ability to move comfortably and freely . - Published: 2024-02-29 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/10-home-remedies-for-knee-pain/ - Categories: home remedies for knee pain, knee pain, knee pain treatment - Tags: home remedies for knee pain, knee pain, knee pain treatment Do you have constant knee pain that's affecting your daily life? Are you seeking natural solutions instead of relying solely on medication? Knee pain is a common issue that can be caused by various factors such as injury, overuse, or arthritis. Fortunately, several home remedies may help alleviate knee pain and improve your overall quality of life. In this blog, we will explore ten effective home remedies for knee pain relief that have been used by many individuals seeking natural alternatives to traditional medication. Home Remedies for Knee Pain Here are some home remedies that help you to alleviate knee pain naturally: Ice Therapy Cold therapy is a classic remedy for reducing pain and swelling in the knee. Apply an ice pack or cold compress to the affected area for 15-20 minutes several times a day. The cold helps numb the pain and reduce inflammation. Heat Therapy In contrast to ice therapy, heat therapy can also provide relief from knee pain. Applying a warm compress or taking a warm bath can help relax the muscles around the knee, improve blood flow, and reduce stiffness. Turmeric Turmeric powder Turmeric, a spice known for its vibrant yellow colour, contains curcumin, a powerful anti-inflammatory compound. Consider adding turmeric to your diet or taking curcumin supplements to help reduce knee pain and inflammation. Ginger Ginger, a warming and soothing remedy, is another natural anti-inflammatory and also acts as a natural analgesic with pain-relieving properties. Fresh ginger can be used in smoothies, soups, and stir-fries... . --- ### 10 Best Foods to Strengthen Your Bones Naturally > Do you know how to improve your bone health naturally? Our blog explores the ways, nutricious foods and some additional tips to improve bone health. Read on! - Published: 2024-02-07 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/10-best-foods-to-strengthen-your-bones-naturally/ - Categories: Bone Health, Foods to Strengthen Your Bones - Tags: Foods to Strengthen Your Bones, Healthy bones Having strong, active bones is crucial to living a healthy life. Is it possible to improve our bone health naturally? If yes, how can we do it? Yes, You can naturally strengthen your bones and lower your risk of osteoporosis and fractures by taking the appropriate steps.   In this comprehensive article, we will explore five natural strategies to enhance the health of your bones. From incorporating calcium-rich foods into your diet to understanding the nutrients that play a crucial role in bone strength, we will delve into essential information to support your overall bone health. Additionally, we will examine the benefits of specific fruits and nuts known for their bone-strengthening properties, providing valuable insights to optimize your overall well-being. How to Improve Bone Health Naturally? - 5 Natural Ways To Boost Bone Health Add Calcium-Rich Foods to Your Diet: Calcium is a crucial mineral for bone health as it helps protect the bone structure and maintain bone strength. Incorporate calcium-rich foods into your daily meals, such as dairy products (milk, yoghurt, and cheese), soy products (tofu and tempeh), nuts (almonds and chia seeds), and leafy green vegetables (kale and spinach). If you have difficulty consuming enough calcium through your diet, consider taking calcium supplements after consulting with your healthcare provider.   Stay Active and Engage in Weight-Bearing Exercises: Regular weight-bearing exercises, such as walking, aerobics, and dancing, help strengthen bones and improve overall balance. Try to engage in moderate-intense physical activity for at least half an hour on each day of... --- ### Yoga Excercises for Back Pain > Discover effective yoga exercises for back pain relief. Learn simple poses that help strengthen your back and promote better posture for lasting relief. - Published: 2024-01-27 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/yoga-excercises-for-back-pain/ - Categories: Back Pain, Yoga Excercises for Back Pain, Yoga for Back Pain Relief - Tags: Back Pain, Yoga Excercises for Back Pain, Yoga for Back Pain Relief Have you ever wondered if something as simple as yoga holds the key to relieving your back pain? Back pain is a common issue that can impact people of all ages and activities. Stress, bad posture, and sedentary work are frequently responsible for this discomfort. Although there are many therapies available, including yoga in your practice can be a comprehensive and successful strategy for controlling and avoiding back pain. However, what if a few simple yoga positions were the answer to the back pain you've been looking for while balancing your day-to-day challenges? This blog explores the benefits of yoga for back pain, including the mechanisms by which the poses work, the significance of yoga, and the ways in which yoga relieves back pain.   Understanding Back Pain: It is important to know the common causes of back discomfort before beginning any yoga practice. Lack of exercise, sedentary lifestyle, and bad posture are frequently the cause. Other symptoms include muscular imbalances, tightness, and weakening of the core muscles. How Is Yoga Therapeutic for Pain in the Back? Improves Flexibility: The back's muscles, ligaments, and joints are stretched and mobilised by yoga poses, which increases the range of motion and flexibility. This enhanced flexibility can reduce pain and spasms in the muscles. Strengthens Core Muscles: The muscles in the lower back and abdomen are part of the core, which is responsible for maintaining the spine. Targeting these muscles in yoga poses strengthens them, stabilising the spine and lowering the chance of back... --- ### How Long does a Bruised Rib Take to Heal? > Explore bruised rib healing: Learn how long it takes, discover recovery insights, understand symptoms, factors, and when to seek medical attention. Read on! - Published: 2024-01-19 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/how-long-does-a-bruised-rib-take-to-heal/ - Categories: Bruised Rib - Tags: Bruised Rib Have you recently experienced the discomfort of a bruised rib? It can be painful and leave you wondering, "How long does it take for a bruised rib to heal? " Limiting motion and gradually increasing it are necessary for rib bruise recovery. It's crucial to have a doctor check any rib injury to make sure it's not severe and hasn't harmed internal organs. This blog will explore the factors influencing the healing time and provide insights into managing the recovery process. The Bruised Rib Experience Your ribs might be thin, but they play a crucial role in protecting your lungs, heart, and chest cavity. If you face an injury to your chest, it could lead to bruising, cracking, or fracturing of one or more ribs. A bruised rib occurs when the blood vessels around the ribcage are damaged due to impact or injury. This can result from accidents, falls, or even intense coughing. Symptoms of Bruised Rib It can be hard to distinguish between a bruised and a broken rib since they share similar symptoms, which may include: Pain and Tenderness A bruised rib often presents with notable pain and tenderness around the injured area. Pain may increase with movement or pressure on the bruised rib. Bruising and Swelling Visible signs like bruising and swelling can accompany a bruised rib. Observe changes in colour and size of bruises and swelling to track healing progress. Breathing Discomfort Breathing difficulties may arise due to the pain associated with rib movement. Pay attention to... --- ### Why Do Women Experience Shoulder Pain? > Explore the common causes of shoulder pain in women and discover simple tips and exercises for relief. Take charge of your shoulder health in a natural way! - Published: 2024-01-09 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/why-do-women-experience-shoulder-pain/ - Categories: shoulder pain - Tags: exercises for painful shoulder, shoulder pain, shoulder pains for women, woman with shoulder pain, women and shoulder pain, women shoulder pain Hey, busy multitasker! Have you ever felt that unwelcome twinge in your shoulders while juggling life's craziness? We get it – those responsibilities can be a literal pain. But worry not; we're here to decode the mystery of shoulder discomfort that often tags along with the dynamic women of today. Together, let's dive into practical solutions and give your shoulders the care they truly deserve. Causes of Shoulder Pain in Female Why might your shoulders be staging a protest? It's like peeling back the layers of a story – from poor posture to the hefty demands of daily life. Picture this: a day slumped in your chair or lugging around heavy bags. And this leads to strained shoulder muscles and that unwelcome ache. Then there's the rebellious frozen shoulder, limiting your movements like a picket line. Add in the occasional rotator cuff injury from lifting weights. Or the unwelcome visit of arthritis setting camp in your shoulder joint. Each cause is like a character in this shoulder saga. Shoulder pain – it's like an uninvited guest crashing your daily party. Here's why your shoulders can be complaining: Poor Posture Imagine a day spent hunched over screens or slouched in your chair. The aftermath? Strained shoulder muscles, leading to that unwelcome pain. Lesson one: embrace good posture; your shoulders will thank you. Overuse or Strain Life's heavy bags and repetitive motions can turn your shoulders into stress zones. It's like they're screaming for a break! Lesson two: give those shoulders regular... --- ### How Do You Relieve Severe Lower Back Pain? > Ease severe lower back pain, learn prevention methods, and grasp causes. Take charge of your spinal health with practical solutions. - Published: 2024-01-02 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/how-do-you-relieve-severe-lower-back-pain/ - Categories: Lower Back Pain - Tags: Lower Back Pain, Lower Backbone Paining, serious lower back pain, Severe Lower Back Pain Picture this: you get up in the morning, ready to face the day. And you feel a stabbing pain in your lower back. The simplest movements become agonizing, and shifting your day unexpectedly. Severe lower back pain is an unwelcome visitor that can disrupt your life. As a result, you begin searching for solutions and ways to find relief. Dealing with serious lower back pain can be difficult. It can affect not just your mobility but your overall health. In this guide, we'll dive into why your lower back hurts and how common it is. Most importantly, we will see how to find relief and keep that pain away. What is Lower Back Pain? Lower back pain is often referred to as lumbago. You will feel discomfort or soreness in the area between the ribcage and the buttocks. It can range from a constant, dull pain to a sudden, sharp sensation. Understanding what it is and its potential causes is the first step toward finding relief. Lower back pain – it's more than an ache. This illness messes with sitting ease, challenges sleep, and, truthfully, takes a toll on your mental well-being. It's not just a physical issue. Instead, it's a disruptor of daily life. Why is My Lower Backbone Paining? Have you ever wondered, "Why is my lower back hurting so much? " Well, you're not alone. The lower back, or lumbar region, bears much of our body weight and is prone to strain. Poor posture, muscle imbalances, and injuries... --- ### Understanding Hip Replacement: Types, Importance, and Factors to Consider > rLearn all about hip replacement surgery. Read this blog to know why people choose hip replacements and more about this transformative medical treatment. % - Published: 2023-12-21 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/why-do-people-need-hip-replacements/ - Categories: Hip Replacements - Tags: Hip Replacements, Need for Hip Replacements The human hip is necessary for fluid mobility and crucial support. It is, however, prone to wear and strain as well as injury. Over time, discomfort and limited movement may develop, compromising one's well-being.   This blog focuses on hip replacement, exploring techniques, addressing associated problems, and examining the factors influencing patients' decisions to undergo this surgery. Join us on this educational journey into hip health and capability. What is Hip Replacement? A hip replacement offers hope to those with tough hip issues. Skilled orthopedic surgeons perform this procedure with expertise. In this case, a damaged hip joint gets a new lease of life with an artificial implant. The goal? It will bring back fluid movement and ease that stubborn pain. This will further improve your life. The beautiful design of our hip joint allows for smooth motion. However, issues like arthritis or significant degeneration can occasionally disrupt its function. That's where hip replacement comes in—a welcoming solution, particularly for those who have arthritis. In these cases, where joint cartilage undergoes wear and tear, they get a formidable opponent in hip replacement. If having persistent pain and limited mobility, you should opt for this. Types of Hip Replacement Recognizing that hip replacement is not a one-size-fits-all solution is crucial. This is because various procedures cater to specific conditions and individual needs. Total Hip Replacement (THR) Total Hip Replacement (THR) isn't just about swapping out damaged joint parts. It's a surgical approach that is strong. Here, both the hip socket and the... --- ### 7 Common Cricket Injuries and Prevention Tips > Explore the world of cricket injuries and discover how to prevent them! We cover everything from shoulder pain to hamstring strains, with expert advice and helpful visuals. - Published: 2023-12-08 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/7-common-cricket-injuries-and-prevention-tips/ - Categories: Cricket Injuries, Sports Injuries - Tags: Cricket Injuries, Sports Injuries Cricket, a sport steeped in tradition with millions of fans worldwide, necessitates outstanding athleticism and resilience. While the exciting competition fuels our passion, it also carries the risk of injury. Knowing the most common cricket sport injuries helps players better understand their bodies and take energetic measures to prevent them.   In this blog, we'll look at the seven most common cricket injuries, as well as the causes, symptoms, and preventive measures that can help you stay in the game. 7 most common cricket injuries: Here are the most frequent injuries faced by cricketers: 1. Sprains and Strains Sprains and strains are two of the most frequent cricket wounds. They occur when ligaments or muscles are stretched or torn due to sudden twists, turns, or overexertion. Bowling, fielding, or batting actions often contribute to these injuries.   Symptoms include pain, swelling, and limited movement. To prevent sprains and strains, warm-up exercises, stretching routines, and regular conditioning are essential. If an injury occurs, rest, ice, compression, and elevation (RICE) can aid in recovery. 2. Shoulder Injuries The repetitive nature of bowling and throwing can lead to shoulder injuries, including rotator cuff tears, impingement syndrome, and tendonitis. Symptoms may include pain, weakness, and reduced range of motion.   Proper technique, regular shoulder strengthening exercises, and implementing adequate rest periods can minimize the risk of shoulder injuries. It is crucial to seek medical attention promptly for severe or persistent symptoms. 3. Lower Back Pain Cricket involves repetitive bending, twisting, and sudden movements, placing strain on the... --- ### The Impact of Aging on Orthopedic Health > Discover how aging affects your orthopedic health and learn how to maintain strong bones, flexible joints, and powerful muscles throughout your golden years. - Published: 2023-12-01 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/the-impact-of-aging-on-orthopedic-health/ - Categories: Aging on Orthopedic Health - Tags: Aging on Orthopedic Health Aging is an inevitable and natural process that affects all aspects of our lives, including our orthopedic health. Our bodies undergo physical changes as we age, making us more susceptible to orthopedic conditions and injuries.  Age brings about a multitude of changes in our musculoskeletal system. Understanding these changes can help us better care for our orthopedic health as we age. So, let's look at how aging affects orthopedic health. What is Orthopedics? Orthopedics is the branch of medicine that prevents, diagnoses, and treats musculoskeletal disorders. These disorders include conditions related to our bones, joints, muscles, ligaments, and tendons. Effects of the Aging Process on Orthopedic Health: Aging brings about several changes to our musculoskeletal system. These changes include a loss of bone density, decreased muscle mass and strength, reduced flexibility, stiffening of joints, and declining ability to heal after an injury. These alterations make us more vulnerable to orthopedic issues like fractures, arthritis, and tendonitis. These changes in our musculoskeletal system can significantly impact our daily lives. Common effects include: Increased risk of falls: Falls are a significant concern for older adults, often leading to severe injuries like fractures and hip replacements. Reduced mobility and independence: As our joints become stiffer and muscles weaker, it becomes harder to perform simple tasks like walking, climbing stairs, and getting out of bed. Chronic pain: Joint pain and inflammation associated with osteoarthritis can significantly impact the quality of life, limiting activity and engagement in daily routines. Decreased balance and coordination: This can increase... --- ### Children's Musculoskeletal Health: Nurturing Strong Bones and Joints > "Support kids in growing strong bones through a healthy lifestyle. Learn tips to strengthen their bones, leading to a joyful, long-lasting, healthy life!" - Published: 2023-11-21 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/childrens-musculoskeletal-health-nurturing-strong-bones-and-joints/ - Categories: Musculoskeletal health, Pediatric orthopedics - Tags: Bones, joints, muscles, Musculoskeletal health, Pediatric orthopedics Have you ever wondered what happens when your child complains of joint pain or struggles to walk? Don't worry! Pediatric orthopedics specializes in children's musculoskeletal health, ensuring they can move comfortably and without pain. Musculoskeletal health is essential to overall health, especially in children who are still growing and developing. Bones, joints, and muscles are the building blocks of our body, and they need proper care and nourishment to grow strong and healthy.   In this blog, let's explore the factors that affect children's musculoskeletal health and ways to promote it. Why is it essential to focus on children's musculoskeletal health? According to Biomedcentral, musculoskeletal issues prompt approximately 24% of the population to consult a General Practitioner (GP) annually. Around 7% of children seek primary care each year for these concerns.   These conditions can range from growth plate injuries to more severe conditions like scoliosis and arthritis. If left untreated, they can lead to chronic pain, limited mobility, and even disability. So, it's crucial to prioritize children's musculoskeletal health and take necessary preventive measures to ensure they grow up with strong bones and joints. Factors affecting children's musculoskeletal health Nutrition and diet, physical activity levels, and poor posture are critical factors affecting children's musculoskeletal health.   Proper nutrition is essential for developing strong bones and muscles. A well-balanced diet that includes calcium-rich foods, vitamin D, and lean proteins can ensure the healthy growth of bones.   Regular exercise and physical activity are also crucial for maintaining musculoskeletal health. However, children are more inclined... --- ### Impact of dancing exercises on ankle health > Discover how incorporating dancing into your fitness routine can promote stronger and healthier ankles and how dancing can positively impact your ankle health. - Published: 2023-11-10 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/impact-of-dancing-exercises-on-ankle-health/ - Categories: ankle pain - Tags: ankle injury, ankle pain Are you a dancer who's always worried about ankle injuries? Don't worry! Dancing exercises help you groove on the floor and improve your ankle health.   Your ankle is a vital joint supporting your body weight during dancing, so its health shouldn't be taken lightly. Dancing can lead to ankle twisting, sprains, and other common injuries. Therefore, it becomes crucial to maintain healthy and robust ankle joints.   Dancing workouts help strengthen your ankle muscles, ligaments, and tendons, improving your ankle stability and balance. More robust and flexible ankles not only prevent you from injuries but also boost your dancing performance. So, if you're passionate about dancing, don't ignore your ankle health. In this blog, we'll discuss in detail the impact of dancing exercise routines on ankle health and how they can benefit you in the long run. So, let's learn the essential tips to maintain healthy ankle joints. Anotomy of the ankle and how it gets affected? The intricate joint that joins the foot and leg is the ankle. The ankle comprises three bones - the tibia, the fibula, and the talus - and multiple ligaments, tendons, and muscles. The ankle joint moves the foot in different directions, enabling us to stand, walk, run, and dance. However, when the ankle is subjected to excessive stress or injury, it can result in common ankle injuries such as sprains, strains, fractures, and tendonitis.   Dancing, a physically demanding activity, can significantly strain the ankle joint and increase the risk of injury. Dancers need to... --- ### 10 Foods And Nutrients That Promote Bone Regeneration > Are you worried about your bone health? Check out our bone regeneration diet guide and discover 10 essential foods and nutrients that naturally boost bone strength. - Published: 2023-11-01 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/10-foods-and-nutrients-that-promote-bone-regeneration/ - Categories: Bone regeneration - Tags: bone regeneration Are your bones feeling a little weak? Don't be afraid because here are some foods and nutrients that help your bones heal and grow strong. The health of your bones plays an essential role in your general sense of well-being. While most of us believe that consuming dairy products is the only way to keep our bones strong, other alternative food sources can provide equal amounts of bone-building nutrients. Although the process of bone renewal never stops, it slows down with age. Fortunately, we can maintain the strength and health of our bones by consuming specific nutrients that support bone growth.   Let's look at some delicious and nutritious snacks in this article that will help your bones become stronger and more resilient in no time! The Importance Of Bones Bones, the silent heroes of our bodies, play a vital role in our overall health and well-being. Firstly, bones provide support and structure, holding up our bodies like the robust framework of a building. In addition, they serve as a barrier to shield our important organs from unintentional knocks and bumps. Secondly, bones enable movement and mobility, allowing us to perform activities like dancing, running, and walking casually in the park. Thirdly, let's not forget that bones are responsible for blood cell production. The red and white blood cells that are vital to the proper operation of our bodies are produced by them like little factories. Furthermore, our own mineral storage mechanism is found in our bones. They store essential minerals like calcium... --- ### Understanding the Causes, Types, and Effects of Kyphosis on Spinal Health > Discover what leads to kyphosis, its different forms, and how they affect your spine. Explore this comprehensive guide to gain a better understanding of spinal health. - Published: 2023-10-20 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/understanding-the-causes-types-and-effects-of-kyphosis-on-spinal-health/ - Categories: Kyphosis - Tags: Kyphosis, Kyphosis and Spinal Health Do you often find yourself slouching or hunching over while working? Do you suffer from back pain? If you answered yes to either of these questions, then you may have kyphosis. Kyphosis, also known as hunchback or roundback, is a spinal disorder that causes a forward rounding of the upper back. A slight curve is standard, but excessive curvature may lead to pain and discomfort as there are types of kyphosis that depend upon the incidence and genetics. In this blog, let's learn about the causes, types, and effects of kyphosis and treatment options for kyphosis. Causes Of Kyphosis Kyphosis, also known as the dreaded hunchback posture, can be caused by various factors. One major cause is poor posture. Sitting for extended periods can be pretty harmful to your back. So, if you're constantly bending to touch your toes with your chin, it's a good idea to sit up straight. But that's not all. There is another factor, i. e. osteoporosis. When your bones get weak and break easily, like a dry tree branch, they can't correctly hold up your spine, leading to a bent and unattractive posture. So, everyone, make sure to take your vitamins and drink milk for stronger bones. Sometimes, kyphosis can be something you have from birth. This occurs due to the influence of genetic factors, affecting the visual appearance of the back. Additionally, there's Scheuermann's disease, a condition that alters the vertebrae, causing them to wedge together. So, these are the reasons behind kyphosis: delicate bones, family... --- ### 6 intriguing Tennis Elbow Pain Relief Methods > Tennis elbow is pain on the outside of the elbow, a condition that many tennis players experience. Learn how to treat tennis elbow pain in this article! - Published: 2023-10-10 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/6-intriguing-tennis-elbow-pain-relief-methods/ - Categories: Tennis Elbow Treatment - Tags: Tennis Elbow, Tennis Elbow Pain, Tennis Elbow Pain Relief Methods, Tennis Elbow Treatment, ulnar epicondylitis Tennis is a wonderful sport that requires endurance, strength, accuracy, and agility. However, with regular training and playing, so-called "tennis pain" (also called ulnar epicondylitis) can occur, which gives a sensation of pain in the elbow and can limit the movement of the arm. Most cases of epicondylitis ulnaris can be treated at home with several effective treatments. In this article, you will look at the signs and symptoms of tennis player pain, its causes, and the most effective and simple methods for treating and preventing this disease.   What is tennis elbow? Tennis players often have to deal with elbow pain, known as tennis elbow, due to overexertion of the muscles and tendons around the elbow joint. An elbow disorder affects approximately 30% to 50% of tennis players. Officially known as lateral epicondylitis of the humerus, it is also known as tennis elbow because it is more common in tennis players. The main symptoms of tennis elbow pain Tennis elbow pain is a common condition characterized by severe discomfort and limited movement. The main symptoms of this disease are: Pain when squeezing and stretching the arm. With severe pain, patients may have difficulty performing basic activities such as opening a door or lifting objects. Pain when moving the arm up and down. Many patients report that pain worsens when doing simple activities, such as lifting dumbbells or a table tennis ball. The sensation of the elbow "stuck" in one position. During the stagnant period of the disease, the elbow may... --- ### All you need to know about the functions of Arthroscopy in Sports Medicine > Discover how arthroscopy helps athletes in sports medicine by using a gentle method to find and treat joint injuries quickly, allowing for faster healing. - Published: 2023-10-03 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/all-you-need-to-know-about-the-functions-of-arthroscopy-in-sports-medicine/ - Categories: Arthroscopy - Tags: arthroscopic surgery, Arthroscopy The history of arthroscopic surgery started in Japan and spread worldwide. In the past, the performance of the equipment was still lacking compared to now, and it took time to spread widely. In recent years, along with advances in equipment, the development of arthroscopic surgery in developed countries has been remarkable, and its indications are expanding not only for knee diseases but also for shoulder joints, elbow joints, hip joints, and ankle joints. It can be said that there are many indications of diseases in the field of sports surgery. What is arthroscopy? Arthroscopy is a minimally invasive surgical intervention on the joint, in which the diagnosis and treatment of disease and damage is performed using an arthroscope, an endoscopic medical instrument inserted into the joint through a small incision. It comprises a small magnifying lens and a lighting system using light fiber optics. The term "arthroscopy" comes from two Greek words, "arthro" and "skopia," which means "to look at a joint. " Arthroscopic surgery can be performed to diagnose and treat many orthopedic disorders of various joints (most commonly the knee and shoulder), including meniscal tears, anterior cruciate ligament reconstruction, and resection of damaged intra-articular structures. The use of this surgical technique is possible at almost any age. Major diseases for which arthroscopic surgery is indicated Shoulder joint A rotator cuff tear- A rotator cuff is a structure in which the rotator cuff tendon from the scapula to the humerus forms a plate and wraps around the head of the... --- ### Understanding ACL Injuries: Causes, Symptoms, and Prevention > Learn about ACL injuries: causes, symptoms, and prevention strategies. Stay informed to protect your knees and maintain an active lifestyle. - Published: 2023-09-20 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/understanding-acl-injuries-causes-symptoms-and-prevention/ - Categories: ACL - Tags: ACL, ACL Injuries, ACL surgery, anterior cruciate ligament, anterior cruciate ligament injury, Anterior cruciate ligament surgery The cruciate ligaments are a paired anatomical structure (anterior and posterior) represented by dense tissue. They stabilize the knee joint, fix the lower leg, and prevent its displacement anteriorly and posteriorly. An anterior cruciate ligament tear is a frequent injury, but why does it happen? This article will examine the causes of ACL injuries and their diagnosis, treatment, and preventative techniques. What is an Anterior Cruciate Ligament Injury? The anterior cruciate ligament (ACL) is a major ligament that maintains joint stability in the knee's anteroposterior plane. Its purpose is to restrict the tibia's mobility about the femur. It starts superiorly between the femoral condyles and ends inferiorly on the anterior section of the tibial plateau. His ailments are among the most prevalent knee ailments. Knee injuries are rising among teenagers, particularly those participating in competitive sports. Where is the anterior cruciate ligament located? Three bones - the femur, tibia, and patella - constitute the knee. Ligaments connect bones, and the knee has four main ligaments: Collateral ligaments (lateral and medial on either side of the knee) Cruciate ligaments (anterior and posterior, which cross inside the knee joint) The Injury occurs when the ligament twists or tears. There are three types or degrees of Injuries which depend on the severity. First-degree Injury: refers to a minor injury. The ligament has stretched, but the joint is still stable. Second-degree Injury: It is also referred to as partial ligament tear and occurs when the ligament becomes loose, and the torn fibers are less... --- ### Healthy Joints, Happy Life: Importance of Magnesium for Joint Health > Discover if magnesium is good for joint pain and how magnesium in joint health can reduce discomfort. Learn about the benefits of magnesium for maintaining healthy joints. - Published: 2023-09-11 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/healthy-joints-happy-life-importance-of-magnesium-for-joint-health/ - Categories: Magnesium for Joint Health, Orthopedic - Tags: Magnesium for Joint Health Joints are areas in your body where bones meet and allow you to move and do a lot of work. These parts require attention in order to avoid complications. Magnesium may help with this treatment. Magnesium has the power to reduce joint swelling, play an important part in bone strength, protect cartilage from future issues, significantly improve joint pain, and even provide relief to adjacent muscles. Learn more about how magnesium affects joints, its benefits, and how it can help prevent or alleviate joint discomfort. Discover the best methods to eat it for the best outcomes. Stay tuned for further information on how to maximize its benefits. Why is magnesium good for Joint Health? Magnesium is good for the joints because it protects them, helps them to be stronger, and in turn, provides them with other essential benefits for their daily functioning. Let's talk in-depth about the benefits that your joints obtain thanks to keeping your doses of magnesium regulated in the body: Reduces joint inflammation: Magnesium has an anti-inflammatory function throughout the body, so joints are no exception. So as long as you have regulated magnesium levels in the body, the joints will not be inflamed and avoided in this way, the stiffness and pain. Improvement of bone density: For the joints to function perfectly, they need the minerals that strengthen the bones, such as calcium, to be regulated. In this case, magnesium has the ability to improve and regulate the absorption of calcium in the body so that... --- ### Understanding Sports Injuries: Tips for Prevention and Recovery > Discover effective ways of preventing sports injuries and how to manage sports injuries with proper care. Explore expert tips for injury prevention and faster recovery. - Published: 2023-08-28 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/understanding-sports-injuries-tips-for-prevention-and-recovery/ - Categories: Orthopedic, Sports Injuries - Tags: Sports Injuries Sports injuries or injuries occur during exercise, giving rise to different types of muscle and joint injuries. Tendon or muscle injuries, knee or ankle sprains, and bone fractures are common conditions. Knowing the prevention measures and the treatment of injuries is essential to minimize the risk of discomfort and pain after sporting activity. What are the causes of a sports injury? Among the causes of sports injuries, the most common is usually the following: Do not warm up before physical effort. Improper use of sports equipment and materials. Having a bad physical condition. Performing the exercises incorrectly, not paying attention to the technique. The overtraining. Not respecting sports rest. What are the most common sports injuries? In training, getting injured is easy, and in any sport. In addition to extreme sports like snowboarding and skiing, the most dangerous areas are football, rugby, hockey, and figure skating. But you can get bruised or torn ligaments even in rhythmic gymnastics classes or while playing tennis. The most common types are dislocations and sprains. The knees and elbows are usually affected, but sometimes athletes injure the feet, hands, and ankles. The most common injuries include: Muscle stretching results from a sudden movement or an unreasonably high load. Manifested by severe pain and impaired mobility; Ligament tear is also the result of overuse; Damage to the Achilles tendon - the result of an unsuccessful landing after a jump or a bruise of the corresponding tissue area; Dislocation. It damages not only muscle fibres but... --- ### Joint Pain During Winter: How to Cope and Alleviate Discomfort > Learn how to manage and alleviate joint pain during winter. Discover causes, treatments, exercises, and dietary tips for relief. - Published: 2023-08-17 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/joint-pain-during-winter-how-to-cope-and-alleviate-discomfort/ - Categories: joint pain, Orthopedic - Tags: joint pain Cold temperatures in the winter may be difficult for people who experience joint pain. This is caused by changes in the weather, decreased daylight, and other factors. But what causes this unpleasant condition? According to medical research, changes in air pressure may cause winter joint discomfort. When the air pressure drops, the air expands and pulls on the joints, causing further discomfort. Furthermore, lower temperatures in the winter can cause joints to become stiff and achy, owing to reduced blood circulation reaching them. Fortunately, you have several options for dealing with joint pain caused by cold weather. Doctors advise keeping warm and dry, as well as engaging in therapeutic exercises. You can also use pain relievers and anti-inflammatory medications. Remember, don't put off dealing with critical situations. Why do you feel pain in your joints with the change of season? These pains can be caused by autoimmune diseases, such as rheumatoid arthritis, or joint degeneration diseases, such as osteoarthritis. Other typical pains due to inflammation of the joint joints are back pain and stiff neck or pain caused by incorrect postures and movements. In general, these sufferings begin to appear between the ages of 40 and 50, but annoyances such as back pain and muscle soreness can also occur at a young age because they are caused by particular conditions, such as pregnancy, for example. However, in winter, cold and humidity also favor contractures and inflammation. Relieving joint pain in winter is a primary necessity for all that groups of... --- ### Innovations in Orthopedics: Advancements in Spine Surgery > Explore the future of cervical spine surgery and other latest technology like Robotics and 3d printing in spine surgery, new advances in spinal fusion surgery. - Published: 2023-08-08 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/innovations-in-orthopedics-advancements-in-spine-surgery/ - Categories: Orthopedic, Spine Surgery - Tags: spine surgery Orthopedics - The branch of dealing with musculoskeletal injuries and disorders is continuously evolving, with cutting-edge technologies and innovative treatments. Spine surgery, in particular, has seen significant advancements in recent years, revolutionizing the way we address spine-related conditions.   In this blog post, we have explained the latest innovations in orthopedics, focusing on the advancements in spine surgery and the potential benefits they offer to patients. Advancements in Spine Surgery Robotics and Artificial Intelligence (AI) The integration of robotics and artificial intelligence has significantly enhanced spine surgery procedures.   Robotic-assisted spine surgery allows orthopedic surgeons to perform operations with higher accuracy and precision. This minimally invasive approach results in smaller incisions, less tissue damage, reduced postoperative pain, and faster recovery times for patients.   Additionally, AI algorithms analyze vast amounts of patient data, aiding in better treatment decisions and personalized care plans. This is realy one of the groundbreaking innovations in orthopedics. 3D Printing and Bioprinting Innovations in 3D printing technology have paved the way for personalized implants and prosthetics in spine surgery. With the use of bioprinting, living cells can be utilized to create complex tissues and structures, offering promising solutions for restoring damaged cartilage and bone.   These patient-specific implants fit more accurately, providing improved functionality and longer-lasting results. Augmented and Virtual Reality Spine surgeons now benefit from augmented and virtual reality technologies for precise surgical planning and training. By interacting with 3D models of patients' bones and joints, surgeons can optimize treatment strategies and further develop their surgical skills. By visualizing the... --- ### Recovery and Rehabilitation After Joint Replacement Surgery > A complete rehabilitation guide for total knee replacement, which helps in knee replacement recovery and hip replacement recovery after joint replacement operation. - Published: 2023-07-31 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/recovery-and-rehabilitation-after-joint-replacement-surgery/ - Categories: Joint Replacement, Orthopedic - Tags: joint replacement, Joint Replacement Surgery We may even think life is never going to be the same after this major surgery.   Joint replacement surgery has become an effective solution for many people who are suffering from chronic joint pain. May it be hip, knee, or shoulder replacement, the procedure offers the promise of improved quality of life. The road to full recovery requires dedicated effort, proper guidance, and well structured rehabilitation plan. But no more worries because we have  you covered.   You will come to know everything about recovery after Joint replacement Surgery in the below passage. Understanding the Process of Recovery and Rehabilitation Undergoing a Joint replacement surgery is a significant step toward regaining better mobility and reducing pain caused by joint deterioration. As you prepare for this transformative procedure, it's important to have a clear understanding of what to expect after an arthroscopic surgery during the recovery phase.   Immediate Post-Surgery Care Patients typically spend a few days in the hospital for monitoring and initial recovery right after the joint replacement surgery.   Pain management and wound care are critical during this phase for efficient after surgery care. It is accompanied with gentle exercises are initiated within 24 hours after the joint replacement surgery to improve blood circulation and prevent complications. Early Recovery Phase Home Care: Upon discharge, patients continue their recovery at home. It's essential to have a support system in place to assist with daily activities. Pain Management: Medications are prescribed to manage pain and inflammation. Following the prescribed regimen is crucial. Some... --- ### Demystifying Total Knee Replacement Surgery: What to Expect > Discover total knee replacement surgery: benefits, risks, and outcomes. Make informed decisions with expert guidance. - Published: 2023-07-25 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/demystifying-total-knee-replacement-surgery-what-to-expect/ - Categories: Knee Replacement, Orthopedic - Tags: knee replacement, Total Knee Replacement Surgery In case your knee is severely harmed due to osteoarthritis or an old injury, basic tasks like walking or going upstairs might become hard. There are moments when pain could even be experienced while resting on a bed or chair. If treatments like pain relief drugs, shots, physical therapy, or crutch use don't work anymore, doctors might think about complete knee replacement surgery. This surgery is good at easing pain, fixing leg shape issues, and letting you return to daily activities without pain. https://www. youtube. com/watch? v=YhK6BPE0IsM Understanding the Need for Total Knee Replacement Knee replacement surgery is a proven and secure treatment that deals with long-lasting knee aches. It brings back proper leg positioning and helps in going back to daily tasks without pain. The main reason behind enduring knee unease and limited functioning is osteoarthritis. Especially persistent age-related osteoarthritis, rheumatoid arthritis, and post-injury osteoarthritis are the key usual suspects. Osteoarthritis: Osteoarthritis often affects people over the age of 50, although it can also affect younger people. The cushioning cartilage in the knee wears away, producing bone friction and discomfort. Rheumatoid Arthritis: It causes inflammation of the joint membrane, producing cartilage damage and causing pain and inflexibility. Post-traumatic Osteoarthritis: Post-traumatic Osteoarthritis may affect cartilage after traumas such as knee fractures or ligament tears, resulting in long-term knee pain and impaired function. What's Involved in the Surgery Process? The procedure of total knee replacement involves four fundamental steps: Bone Preparation: The surgeon takes out damaged cartilage and a bit of the bone underneath... --- ### When Is Joint Replacement Necessary? > Knee replacement or joint replacement (also known as knee arthroplasty) is one of the most effective and safe procedure to eliminate knee pain and increase mobility. - Published: 2023-07-18 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/when-is-joint-replacement-necessary/ - Categories: Joint Replacement, Orthopedic - Tags: arthritis, Bone damage, Fractures or Trauma, joint replacement, Pain or discomfort Are you struggling with joint pain related to conditions like arthritis? Knee replacement or joint replacement (also known as knee arthroplasty) is one of the most popular joint surgeries in recent days. It is an effective and safe procedure to eliminate knee pain and increase mobility. Knowing what joint replacement is and its necessity can help you understand if joint replacement surgery is the best option for you even though you are still young. What is joint replacement surgery? A joint replacement is nothing but where two or more bones join or connect, including the shoulder, elbow, hip, and knee. As we age, our joints experience wear and tear, known as joint degeneration. The main cause of joint degeneration is arthritis. However, it can also be damaged by trauma, medications, or autoimmune disorders. In such cases, joint replacement is an elective procedure performed to replace the damaged joint with a new, artificial one. The most commonly replaced joints are hips and knees, but shoulders, ankles, elbows, and fingers can all be replaced. These artificial joints are made of plastic, metal, or both. There are two types of joint replacement. Sometimes the entire joint will be replaced, referred to as a total joint replacement. Other times, the surgeon may need to perform surgery to replace only the damaged parts, referred to as partial joint replacement.   Why should you need to undergo joint replacement? If you are struggling with persistent or debilitating pain which affects your quality of life, knee replacement surgery... --- ### Will joint pain be worsened by the cold? > Why cold weather makes your joints pain? Check this post to know the reason and tips to alleviate the pain shared by an expert orthopedic doctor in Kerala. - Published: 2023-07-12 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/will-joint-pain-be-worsened-by-the-cold/ - Categories: joint pain, Orthopedic - Tags: Barometric Pressure, Joint Fluid, joint pain, joints, Nerve Sensitivity, Orthopedic, Orthopedic doctor, Will joint pain be worsened by the cold? It's likely that you have started to notice changes in your joints when the weather starts to cool off. In fact, some people assert that they can forecast when it will rain by paying attention to how their joints feel on a certain day. Have you ever wondered why cold weather makes your joints feel the way they do, despite the fact that this is a well-known occurrence?   There are a few aspects given by Dr. Ganesh Navaneethan, a reputed Orthopedic doctor in Trivandrum regarding why your joints alter when the temperature decreases. The reason for your joint pain during cold weather is listed below: Thickening of Joint Fluid Barometric Pressure Changes Increased Nerve Sensitivity High Humidity Lack of Activity 1. Thickening of Joint Fluid The fluid that cushions joints is called synovial fluid. Normal synovial fluid has the consistency of egg white in order to promote appropriate and unhindered joint movement. However, synovial fluid hardens and loses some of its ability to flow readily as the temperature drops. Stiffness or "creaky" joints could be the result.   2. Barometric Pressure Changes The weight of the air, commonly referred to as barometric pressure or atmospheric pressure, varies with the weather. When it's warm outside, barometric pressure is high; when it's chilly outside, it's low. Joint discomfort might occur as the barometric pressure drops because the tissues in your joint somewhat expand.   3. Increased Nerve Sensitivity People with recent or historical joint injuries are the ones that experience this the most frequently. Inflammation,... --- ### Self-Care Ways for Fixing a Dislocated Shoulder During Exercise > Understand how to fix a dislocated shoulder and practice effective shoulder dislocation exercises. Get self-care tips for recovery and preventing further injury during exercise. - Published: 2023-05-25 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/self-care-ways-for-fixing-a-dislocated-shoulder-during-exercise/ - Categories: Orthopedic, Shoulder Dislocation - Tags: ac joint dislocation, anterior shoulder dislocation, dislocated arm, dislocated shoulder, dislocation of shoulder joint, inferior shoulder dislocation, posterior shoulder dislocation, real dislocated shoulder, recurrent shoulder dislocation, reducing anterior shoulder dislocation, reducing shoulder dislocation, shoulder dislocation treatment, shoulder instability, subluxed shoulder Experiencing a dislocated shoulder can be a painful and distressing situation, especially when it occurs during exercise. While seeking medical assistance should always be a priority, there are preliminary self-care strategies you can employ to alleviate discomfort and potentially relocate your shoulder joint. This article aims to provide guidance on how to fix a dislocated shoulder by yourself while exercising, emphasizing caution, proper technique, and the importance of seeking professional medical attention. Understanding Shoulder Dislocation A dislocated shoulder occurs when the upper arm bone (humerus) becomes forcibly displaced from the shoulder socket (glenoid). This often results from an impact or excessive rotational force applied to the joint during physical activities such as weightlifting, contact sports, or accidents. Symptoms include severe pain, swelling, limited range of motion, and a visibly displaced shoulder. Cautionary Measures Before attempting any self-care techniques, it is crucial to exercise caution and ensure your safety. If you suspect a dislocated shoulder, it is strongly advised to stop exercising immediately to prevent further injury. Continuing to exercise could exacerbate the situation or cause additional damage. Immediate First Aid When faced with a dislocated shoulder during exercise, follow these immediate first-aid steps: Immobilization: Stabilize the affected arm and shoulder by using a sling, towel, or any available material to prevent unnecessary movement. Cold compress: Apply a cold compress or ice pack wrapped in a cloth to the affected area for 15-20 minutes. This will help reduce swelling and alleviate pain. Pain management: Over-the-counter pain relievers can be taken as... --- ### All You Need to Know About Neck Pain: Causes, Symptoms, and Treatments > Learn about neck pain, its causes, symptoms, and treatments. Discover how to manage neck pain effectively and find relief from discomfort with proven solutions. - Published: 2022-10-18 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/all-you-need-to-know-about-neck-pain-causes-symptoms-and-treatments/ - Categories: Neck Pain, Orthopedic - Tags: chronic neck pain, how to relieve neck pain, how to treat neck pain, neck pain, neck pain causes, neck pain cure, neck pain physical therapy, neck pain relief, neck pain relief exercise, neck pain remedies, neck pain stretch, neck pain stretches, neck pain treatment, relief for neck pain, relieve neck pain Small bones called vertebrae to make up your neck and back. The spinal column is created by stacking them on top of one another. Your head is supported by the spinal column, which also shields the spinal cord. This is the fundamental support structure that connects your body's extensive network of nerves. This network carries messages that carry feelings like a pain to your brain. Many people occasionally feel neck stiffness or discomfort. It frequently happens as a result of poor posture, excessive use, or poor sleeping habits. Occasionally, whiplash, contact sports, or falls can cause neck pain. Neck discomfort often goes away in a few days and isn't a serious problem. However, in other instances, neck discomfort may be a sign of a serious sickness or injury and call for medical attention. Seek emergency medical assistance if your neck discomfort is severe, lasts more than a week, or is coupled with other symptoms. Causes of Neck pain Most people will have neck discomfort at some time in their life since it is so frequent. Neck discomfort typically results from keeping your neck in one position for an extended period of time. However, there are additional factors that may potentially contribute to or cause neck discomfort. tension or concern sleeping incorrectly a collision that may result in whiplash a strain or an injury cervical spondylosis, which can flare up as the spine's discs and joints get older. Many people experience a stiff and uncomfortable neck without any apparent cause. After... --- ### 8 Ways to Avoid Back Pain During Pregnancy > Learn how to manage back pain in pregnancy with effective tips. Discover ways to avoid back pain during pregnancy, ensuring comfort and well-being for both mother and baby. - Published: 2022-09-16 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/8-ways-to-avoid-back-pain-during-pregnancy/ - Categories: Back Pain, Orthopedic - Tags: Back Pain, Back Pain During Pregnancy, back pain during pregnancy first trimester, how to relieve back pain during pregnancy while sleeping, left side back pain during pregnancy, lower back pain during pregnancy, Pregnant women, pregnant women back pain, right side back pain during pregnancy, severe back pain during pregnancy, sharp back pain during pregnancy, upper back pain during pregnancy, why back pain during pregnancy Many pregnant women experience achy backs due to the increased weight of their stomachs and the strain on their spines. The body produces relaxation during pregnancy.   This hormone helps prepare the body to give birth. Relaxin causes the body to loosen its ligaments, which makes pregnant women more vulnerable to injury, particularly in the back. Back discomfort is typical during pregnancy, particularly in the latter months. Back discomfort during pregnancy may be pretty distressing. However, don't ignore your aches and pains as a regular aspect of your illness. Consider the several things you may take to prevent or alleviate back discomfort during pregnancy. Reasons for Backpain Weight fluctuations, pregnancy hormones, and a change in posture can all contribute to back pain during pregnancy. Pregnancy hormone changes produce ligament laxity, particularly where the pelvis and spine meet. This occurs to prepare the infant for passage via the birth canal, however, it can cause joint instability and back discomfort. As the baby's weight grows, so does the strain on the spine and pelvic regions. During pregnancy, most women gain between 25 and 35 pounds. Because your uterus expands during pregnancy, your centre of gravity shifts, causing postural alterations and putting strain on your back. Diagnosis of Back Pain The hazards to the growing foetus can restrict the ability to diagnose back pain during pregnancy. Because of these concerns, clinicians are often hesitant to perform imaging examinations on pregnant women. The best way to diagnose back pain symptoms is to take a comprehensive... --- ### Can You Experience A Painless Total Knee Replacement Surgery? > Explore whether a painless total knee replacement surgery is possible. Learn about modern techniques, pain management options, and what to expect during recovery. - Published: 2021-11-17 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/painless-total-knee-replacement-surgery/ - Categories: Knee Replacement, Orthopedic - Tags: knee replacement surgery, Painless Total Knee Replacement Surgery The most frequent reason patients have been put off surgery due to knee arthritis in its final stage is the fear of having surgery. It is a normal thing to be afraid of the unknowable, it's the fear of pain that deters individuals from going through any procedure. The widespread misconception that Knee replacement procedures will be more difficult than other surgery just adds to the anxiety. We have however had many patients say that their experience with Knee Replacement surgery was painless. In this post, I will discuss the management of pain after Total Knee Replacement surgery. There have been major improvements in pain management after complete knee replacement in the past 10-15 years because of advancements in the use of regional nerve block as well as spinal blockages, among other techniques for pain management. When you undergo knee surgery, the anesthesiologist could use either a general anesthetic, which means you'll fall asleep and a localized anesthetic that makes you completely numb from waist to hip but you're still awake. In the course of surgery, you'll be administered a mix of painkillers for the knee that will provide the relief of pain and reduce swelling. Additionally, you will receive epidural anaesthesia with varying amounts to ensure you receive enough pain relief but without reduction in the strength of your muscle in the legs. This allows you to walk right following surgery with no discomfort, and to also perform the exercise routines for physiotherapy. Additionally, post-op medicines such as oral... --- ### Effects Of Magnesium Deficiency & Its Importance > Learn the effects of magnesium deficiency and why this essential mineral is crucial for your health. Discover symptoms, risks, and how to maintain optimal levels. - Published: 2021-11-17 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/effects-of-magnesium-deficiency-its-importance/ - Categories: Magnesium Deficiency, Orthopedic - Tags: Magnesium Deficiency We are all familiar with the mineral called magnesium; however, what many people do not realize is that it’s a vital mineral to our overall well-being. Magnesium plays a vital role in more than 300 intricate metabolic processes in our bodies and thus earns the name of “master mineral’. Here are the reasons why magnesium plays a significant role in our bodies: It’s responsible for the transport of calcium across cell membranes. In turn, it assists calcium to enter the bone tissue. We all know that magnesium has antiinflammatory properties. It can help in overcoming the following conditions: Alzheimer’s disease Arthritis High blood pressure Diabetes Respiratory issues Therefore, magnesium deficiency may cause a variety of problems within our body. This mineral is utilized within our bodies at a cellular level. It is essential to have an appointment with your doctor to check the level of magnesium; however, the simple blood test will not be able to tell whether the presence of magnesium is there or not. Symptoms of Magnesium Deficiency Here are some signs that could indicate that a person has magnesium deficiencies: Weak bones Poor heart health More Tiredness Frequent cramps in muscles Anxiety, Nausea and Tremors Increase in blood pressure Type 2 diabetes Weak memory Difficulty in taking decision While people with magnesium deficiencies suffer from these symptoms, it’s not sure that anyone with these symptoms may be suffering from magnesium deficiencies. Therefore, the only method to increase the amount of magnesium in your body is by altering... --- ### Total knee replacement surgery becomes most affordable in Trivandrum India > Discover how total knee replacement surgery has become more affordable in Trivandrum, India. Learn about cost-effective options and quality care for knee pain relief. - Published: 2021-11-17 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/total-knee-replacement-surgery-becomes-most-affordable-in-trivandrum-india/ - Categories: Knee Replacement, Orthopedic - Tags: knee replacement surgery TOTAL KNEE Replacement surgery was a costly procedure till a few years back. Thanks to the central government’s policy of capping price on implants, the cost of the procedure has significantly come down. The government slashed the prices of knee implants by 59% to 69% in August 2017 thus making it affordable to a large number of patients. Presently, the cost of Knee Replacement surgery in Trivandrum, India is Rs 1. 4 lakhs to 1. 6 lakhs. This is inclusive of the cost of the implant which is imported from USA. Typically, the patient stays in the hospital for 3 to 4 days after surgery and goes home walking full weight bearing on the operated leg. Patients who followed a dedicated prehab program are also able to climb stairs during their stay in the hospital. With the help of advance pain management protocols, patient is comfortable doing routine activities within the first week after surgery. --- ### Causes of plantar fasciitis > Learn about plantar fasciitis, its causes, symptoms, and effective treatment options. Find relief from heel pain and improve your foot health with expert tips. - Published: 2021-11-17 - Modified: 2025-03-19 - URL: https://www.drganeshnavaneedhan.com/blog/plantar-fasciitis/ - Categories: Orthopedic, plantar fasciitis - Tags: plantar fasciitis Plantar fasciitis is among the most frequently cited causes of heel pain. A large band of tissue extends across the sole of your foot, also known as plantar fascia links the heel bone with your toes. Plantar fasciitis is an inflammation of the tissue. The majority of patients experience stabbing pain that starts with the first steps of the morning. Once you are up and move around, the pain will usually lessen, however, it can recur after prolonged standing or when standing up after sitting for a while. The most frequent causes of plantar fasciitis occur between 40 to 60. It is a common occurrence among ballet dancers, runners, aerobic dancers, overweight individuals, and people who wear shoes that aren't supportive enough. Certain jobs such as teachers, factory workers, as well as others that spend the majority of their working hours standing or walking on hard surfaces may develop plantar fasciitis. The condition should not be overlooked as altering your walking style as a way of relieving plantar fasciitis pain could result in knee, foot or back pain. An X-ray depicts a bone spur protruding from the heel bone. It was in the past, often considered to be the cause of heel pain, and removed surgically. But, many patients with bone spurs do not experience heel pain. You can benefit from an anti-inflammatory program. medication. Strengthening exercises and stretching exercises, or using special equipment can alleviate symptoms. A physiotherapist can direct you through a sequence of exercises that stretch the... ---