Causes of plantar fasciitis

Plantar fasciitis is among the most frequently cited causes of heel pain. A large band of tissue extends across the sole of your foot, also known as plantar fascia links the heel bone with your toes. Plantar fasciitis is an inflammation of the tissue. The majority of patients experience stabbing pain that starts with the first steps of the morning. Once you are up and move around, the pain will usually lessen, however, it can recur after prolonged standing or when standing up after sitting for a while.

The most frequent causes of plantar fasciitis occur between 40 to 60.

It is a common occurrence among ballet dancers, runners, aerobic dancers, overweight individuals, and people who wear shoes that aren’t supportive enough. Certain jobs such as teachers, factory workers, as well as others that spend the majority of their working hours standing or walking on hard surfaces may develop plantar fasciitis.

The condition should not be overlooked as altering your walking style as a way of relieving plantar fasciitis pain could result in knee, foot or back pain.

An X-ray depicts a bone spur protruding from the heel bone. It was in the past, often considered to be the cause of heel pain, and removed surgically. But, many patients with bone spurs do not experience heel pain.

You can benefit from an anti-inflammatory program. medication.

Strengthening exercises and stretching exercises, or using special equipment can alleviate symptoms.

A physiotherapist can direct you through a sequence of exercises that stretch the Achilles tendon as well as strengthen the foot and lower leg muscles.

Injecting steroids in the affected area may offer temporary relief from pain. However repeated shots are not recommended.