Orthopedic Blogs | Best Ortho specialist in Trivandrum

Impact of dancing exercises on ankle health

November 10th, 2023

Are you a dancer who’s always worried about ankle injuries? Don’t worry! Dancing exercis...

10 Foods And Nutrients That Promote Bone Regeneration

November 1st, 2023

Are your bones feeling a little weak? Don’t be afraid because here are some foods and nutrient...

Understanding the Causes, Types, and Effects of Kyphosis on Spinal Health

October 20th, 2023

Do you often find yourself slouching or hunching over while working? Do you suffer from back pain? I...

6 intriguing Tennis Elbow Pain Relief Methods

October 10th, 2023

Tennis is a wonderful sport that requires endurance, strength, accuracy, and agility. However, with ...

All you need to know about the functions of Arthroscopy in Sports Medicine

October 3rd, 2023

The history of arthroscopic surgery started in Japan and spread worldwide. In the past, the performa...

Understanding ACL Injuries: Causes, Symptoms, and Prevention

September 20th, 2023

The cruciate ligaments are a paired anatomical structure (anterior and posterior) represented by den...

Healthy Joints, Happy Life: Importance of Magnesium for Joint Health

September 11th, 2023

Joints are areas in your body where bones meet and allow you to move and do a lot of work. These par...

Understanding Sports Injuries: Tips for Prevention and Recovery

August 28th, 2023

Sports injuries or injuries occur during exercise, giving rise to different types of muscle and join...

Joint Pain During Winter: How to Cope and Alleviate Discomfort

August 17th, 2023

Cold temperatures in the winter may be difficult for people who experience joint pain. This is cause...

Innovations in Orthopedics: Advancements in Spine Surgery

August 8th, 2023

Orthopedics – The branch of dealing with musculoskeletal injuries and disorders is continuousl...

Recovery and Rehabilitation After Joint Replacement Surgery

July 31st, 2023

We may even think life is never going to be the same after this major surgery. Joint replaceme...

Demystifying Total Knee Replacement Surgery: What to Expect

July 25th, 2023

In case your knee is severely harmed due to osteoarthritis or an old injury, basic tasks like walkin...

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