Orthopedic Blogs | Best Ortho specialist in Trivandrum

How to Use Crutches Correctly?

April 9th, 2025

Using crutches can be a vital part of recovery after an injury or surgery. They help you maintain mo...

How to Reduce Swelling in Knee Quickly

April 5th, 2025

Knee swelling can be painful and limit daily activities. It may result from injury, overuse, or medi...

12 Foods to Avoid with Arthritis

March 25th, 2025

Arthritis is a condition that causes joint pain, stiffness, and inflammation. While medication and l...

How to Get Rid of Neck Hump?

March 19th, 2025

A neck hump, also known as a dowager’s hump, is a visible lump at the base of the neck. It often o...

Top 5 Mistakes After Knee Replacement

March 6th, 2025

Knee replacement surgery, also known as knee arthroplasty, is a common procedure to relieve pain and...

How to Stop Leg Cramps Immediately?

February 18th, 2025

Leg cramps are sudden, involuntary muscle contractions that can cause significant discomfort and dis...

When to Worry About Leg Cramps?

February 15th, 2025

Leg cramps are sudden, involuntary muscle contractions that can cause significant discomfort, often ...

Top 11 Exercises for Shoulder Impingement

February 7th, 2025

Shoulder impingement is a condition that causes pain and discomfort when the tendons or bursa in the...

Steroid Injection for Knee Pain: What You Need to Know

January 24th, 2025

Knee pain, whether caused by arthritis or injury, can significantly impact your daily life. Steroid ...

Is Platelet Rich Plasma Injection for Knee Pain Safe?

January 18th, 2025

Knee pain is a common issue that affects millions of people worldwide, often caused by conditions li...

How to Cure Rheumatoid Arthritis Permanently: Natural Remedies and Treatments

January 10th, 2025

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation in the joints, ...

How to Crack Your Neck?

December 31st, 2024

Cracking your neck can often feel like an instant relief, especially when dealing with neck tension ...

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